Tue 28th Jun 2022 at 5:50am by Jaffa Cake
Walk > General
-
Time
22:22
-
Miles
1.33
-
Min/mi
16:49
-
Stride(cm)
78
-
Cals
136
-
Cadence
123
-
BPM
79
-
%MHR
47
-
B/mi
1328
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:42(16:42/m) 79/91bpm [1319b/mi] 101cal 61/68rpm 3.59/3.95mph
2) 0.33m - 5:41(17:20/m) 79/93bpm [1370b/mi] 35cal 60/65rpm 3.46/3.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:21 |
79 73-85 |
1450 |
120 114-124 |
1/2 |
0.13 |
2:25 |
1:16 |
20:17 |
74 70-80 |
1501 |
123 120-126 |
0/3 |
0.19 |
3:28 |
1:03 |
16:48 |
75 72-78 |
1260 |
123 122-124 |
0/3 |
0.25 |
4:26 |
59 |
15:37 |
81 74-83 |
1265 |
122 120-124 |
2/2 |
0.31 |
5:28 |
1:01 |
16:21 |
80 74-87 |
1308 |
125 122-130 |
0/3 |
0.38 |
6:31 |
1:04 |
17:00 |
79 75-84 |
1343 |
124 122-128 |
0/3 |
0.44 |
7:33 |
1:01 |
16:19 |
77 75-79 |
1256 |
123 122-124 |
1/3 |
0.50 |
8:31 |
59 |
15:41 |
78 74-84 |
1223 |
123 122-128 |
4/1 |
0.56 |
9:32 |
1:01 |
16:09 |
88 84-91 |
1421 |
126 124-130 |
2/1 |
0.63 |
10:33 |
1:01 |
16:09 |
83 79-86 |
1341 |
125 124-130 |
0/5 |
0.69 |
11:34 |
1:01 |
16:21 |
77 71-81 |
1258 |
126 122-130 |
1/4 |
0.75 |
12:33 |
1:00 |
15:53 |
76 70-81 |
1208 |
128 124-136 |
3/3 |
0.81 |
13:35 |
1:01 |
16:19 |
74 71-76 |
1208 |
125 124-126 |
2/2 |
0.88 |
14:38 |
1:04 |
16:57 |
77 72-85 |
1306 |
124 122-126 |
3/3 |
0.94 |
15:42 |
1:03 |
16:55 |
83 80-88 |
1405 |
124 122-126 |
0/5 |
1.00 |
16:43 |
1:01 |
16:15 |
83 79-89 |
1348 |
125 124-128 |
0/3 |
1.06 |
17:44 |
1:01 |
16:19 |
76 74-79 |
1240 |
127 126-128 |
0/4 |
1.13 |
18:47 |
1:03 |
16:46 |
78 73-85 |
1308 |
125 122-128 |
1/2 |
1.19 |
19:49 |
1:02 |
16:30 |
74 70-78 |
1221 |
124 122-126 |
1/2 |
1.25 |
20:52 |
1:04 |
16:57 |
79 77-81 |
1338 |
124 118-126 |
3/0 |
1.31 |
22:04 |
1:12 |
19:16 |
84 76-92 |
1618 |
119 110-126 |
4/0 |
1.33 |
22:24 |
20 |
21:50 |
88 86-90 |
1922 |
110 102-114 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:58 |
More |
800m |
8:00 |
16:06 |
More |
1km |
10:02 |
16:09 |
More |
Mile |
16:20 |
16:20 |
More |
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