Wed 29th Jun 2022 at 5:41pm by xineoph

Bike > General

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Time
34:49
Miles
4.23
Mph
7.3
Cals
328
BPM
131
%MHR
72.9
B/mi
1081
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.23m - 34:49(8:14/m) 135/152bpm [1111b/mi] 328cal 7.29/24.9mph

34:49

Pin Map

0mi in 0

Pace

38%

21%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.52	10:00	10:00	9.14	126 94-144	827	44/42
2.26	20:00	10:00	4.44	122 88-146	1647	22/3
3.99	30:00	10:00	10.38	142 108-151	821	12/46
4.23	34:49	4:49	2.92	139 113-151	2856	0/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.6%	5.5
14 5.8%	8.7
14 3.6%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	2:15	4:32	More
1km	3:04	4:57	More
Mile	5:37	5:37	More
5k	23:19	7:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:27	9:39
20km	2:04:45	10:02
15 miles	2:35:53	10:24
20 miles	3:39:10	10:58
40km	4:43:29	11:24
25 miles	4:45:27	11:25
42km	5:00:21	11:31
50 miles	10:48:39	12:58
56 miles	12:21:49	13:15
100 miles	24:34:01	14:44
112 miles	28:05:43	15:03

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