-
Races
13 -
Miles
2318 -
Miles
2326 -
Miles
755 -
WAVA
76.49% -
5k
18:48 -
5M
32:39 -
10k
43:02 -
10M
1:08:49 -
Half
1:35:38 -
20M
2:26:00 -
Mara
3:59:44
| About Me | |
|---|---|
|
Accidentally entered London now need to train.
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| Recent Training | |||
|---|---|---|---|
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24th Apr
|
General | 1.7mi | 31:07 |
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23rd Apr
|
General | 4.1mi | 1:27:45 |
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22nd Apr
|
General | 2.5mi | 51:22 |
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21st Apr
|
General | 2.8mi | 55:42 |
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21st Apr
|
General | 7.5mi | 1:15:16 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:29 | 2:54 |
| 5k | 20:38 | 12:29 |
| 5mi | 38:00 | 21:16 |
| 10k | 47:58 | 26:21 |
| 10mi | 1:19:59 | 52:52 |
| Half | 1:43:56 | 1:18:22 |
| Recent Pictures | |
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| Buddies (4) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2011 | 2012 | 2013 | 2014 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|
| 5km | 4 | 21:56 64.06 | 18:48 76.49 | 19:13 75.42 | 18:48
6:03/mi
|
76.49 | ||
| 5mi | 1 | 32:39 71.68 | 32:39
6:32/mi
|
71.68 | ||||
| 6mi | 1 | 40:55 68.91 | 40:55
6:49/mi
|
68.91 | ||||
| 10km | 2 | 43:02 67.33 | 48:09 66.17 | 43:02
6:56/mi
|
67.33 | |||
| 10mi | 2 | 1:14:15 63.94 | 1:08:49 70.76 | 1:08:49
6:53/mi
|
70.76 | |||
| 13.1mi | 1 | 1:35:38 66.21 | 1:35:38
7:18/mi
|
66.21 | ||||
| 20mi | 1 | 2:26:00 75.23 | 2:26:00
7:18/mi
|
75.23 | ||||
| 26.2mi | 1 | 3:59:44 54.91 | 3:59:44
9:09/mi
|
54.91 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 7 Oct | The Doctor K Cup | 0.00 | 5km | |
| 17 Sep | Marlow 10 SB | 48:09 | 66.17 | 10km |
| 19 Mar | Gade Valley Harriers VLM Training Run PB | 2:26:00 | 75.23 | 20mi |
| 19 Mar | Reading 20 | 0.00 | 20mi | |
| 2022 | Result | WAVA | Distance | |
| 19 Jun | Penn 7 | 0.00 | 7mi | |
| 8 May | Marlow 5 | 0.00 | 5mi | |
| 2019 | Result | WAVA | Distance | |
| 3 Mar | BERKHAMSTED HALF MARATHON | 0.00 | 13.1mi | |
| 2018 | Result | WAVA | Distance | |
| 16 Sep | Shardeloes 10k | 0.00 | 10km | |
| 2014 | Result | WAVA | Distance | |
| 13 Sep | Braunstone parkrun SB | 19:13 | 75.42 | 5km |
| 7 Sep | John Fraser 10 PB | 1:08:49 | 70.76 | 10mi |
| 2013 | Result | WAVA | Distance | |
| 6 May | The 5th Woodhouse May Day Challenge | 0.00 | 13.5mi | |
| 20 Apr | Braunstone Parkrun Leicester PB | 18:48 | 76.49 | 5km |
| 10 Mar | Kibworth 6 LRRL PB | 40:55 | 68.91 | 6mi |
| 2 Mar | Braunstone Parkrun Leicester | 19:00 | 75.68 | 5km |
| 24 Feb | Ashby 5 Winter LRRL PB | 32:39 | 71.68 | 5mi |
| 2012 | Result | WAVA | Distance | |
| 9 Dec | Keyworth Turkey Trot PB | 1:35:38 | 66.21 | 13.1mi |
| 16 Sep | National Forest 10K PB | 43:02 | 67.33 | 10km |
| 2011 | Result | WAVA | Distance | |
| 9 Oct | Leicester Marathon PB | 3:59:44 | 54.91 | 26.2mi |
| 4 Sep | John Fraser 10 SB | 1:14:15 | 63.93 | 10mi |
| 29 Jan | Braunstone Parkrun Leicester SB | 21:56 | 64.06 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 66 | 47 | 42 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 199 |
| 2024 | 21 | 11 | 27 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
| 2024 | 0 | 5 | 9 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2023 | 0 | 0 | 28 | 69 | 41 | 34 | 64 | 103 | 81 | 78 | 45 | 13 | 556 |
| 2023 | 55 | 89 | 141 | 99 | 7 | 23 | 57 | 78 | 84 | 59 | 53 | 55 | 800 |
| 2023 | 20 | 78 | 23 | 103 | 118 | 126 | 119 | 215 | 104 | 76 | 0 | 8 | 990 |
| 2022 | 0 | 0 | 0 | 1 | 155 | 169 | 46 | 54 | 51 | 106 | 76 | 111 | 767 |
| 2022 | 0 | 0 | 0 | 30 | 178 | 171 | 253 | 391 | 99 | 91 | 3 | 8 | 1224 |
| 2014 | 0 | 0 | 26 | 57 | 6 | 5 | 81 | 159 | 85 | 155 | 54 | 0 | 628 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 46 | 0 | 77 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 9 |
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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|
-
|
3.7mi,
1:47:39Walk - General
1) 0.62mi - 11:46(18:57/mi) 100/119bpm [1894b/mi] 71cal 52/64rpm 3.17/3.92mph
2) 0.19mi - 3:10(16:34/mi) 95/102bpm [1574b/mi] 20cal 62/64rpm 3.62/3.82mph 3) 0mi - 2(14:18/mi) 97/98bpm [1387b/mi] 59/59rpm 4.2/3.61mph 4) 0.62mi - 21:29(34:35/mi) 89/111bpm [3077b/mi] 87cal 24/79rpm 1.74/3.61mph 5) 0.62mi - 18:08(29:10/mi) 88/116bpm [2567b/mi] 88cal 34/74rpm 2.06/3.59mph 6) 0.62mi - 27:40(44:31/mi) 80/121bpm [3562b/mi] 98cal 14/69rpm 1.35/3.9mph 7) 0.62mi - 17:00(27:21/mi) 84/124bpm [2297b/mi] 91cal 31/79rpm 2.19/3.76mph 8) 0.44mi - 8:25(19:15/mi) 77/90bpm [1482b/mi] 51cal 51/64rpm 3.12/4.07mph  Add a comment
3.1mi,
23:42Run - General
1) 1mi - 7:08(7:08/mi) 141/150bpm [1005b/mi] 101cal 8.42/9mph
2) 1mi - 7:36(7:36/mi) 141/155bpm [1071b/mi] 105cal 7.9/8.43mph 3) 1mi - 8:08(8:08/mi) 149/157bpm [1211b/mi] 120cal 7.38/8.39mph 4) 0.13mi - 51(6:43/mi) 156/161bpm [1049b/mi] 13cal 8.93/9.33mph Add a comment |
2.5mi,
56:08 Walk - General
1) 0.62mi - 12:25(19:58/mi) 89/100bpm [1778b/mi] 67cal 49/62rpm 3/4.55mph
2) 0.62mi - 13:26(21:38/mi) 91/101bpm [1968b/mi] 71cal 43/64rpm 2.77/3.74mph 3) 0.62mi - 16:36(26:43/mi) 87/109bpm [2324b/mi] 79cal 34/59rpm 2.25/3.55mph 4) 0.62mi - 13:28(21:41/mi) 96/127bpm [2081b/mi] 81cal 46/78rpm 2.77/3.72mph 5) 0.01mi - 13(20:55/mi) 81/84bpm [1694b/mi] 1cal 55/57rpm 2.87/3.26mph Add a comment
2.5mi,
1:11:03Walk - General
1) 0.62mi - 12:45(20:31/mi) 108/126bpm [2215b/mi] 87cal 49/63rpm 2.93/3.72mph
2) 0.62mi - 19:28(31:20/mi) 103/122bpm [3228b/mi] 121cal 23/68rpm 1.91/5.22mph 3) 0.62mi - 15:13(24:29/mi) 100/115bpm [2448b/mi] 72cal 38/69rpm 2.45/3.78mph 4) 0.62mi - 21:23(34:25/mi) 99/130bpm [3407b/mi] 99cal 19/79rpm 1.74/3.47mph 5) 0.04mi - 2:14(51:09/mi) 114/130bpm [5832b/mi] 18cal 4/52rpm 1.17/2.34mph Add a comment |
2.2mi,
1:21:14 Walk - General
1) 0.62mi - 24:00(38:37/mi) 94/133bpm [3630b/mi] 118cal 22/79rpm 1.55/3.74mph
2) 0.62mi - 24:30(39:25/mi) 99/132bpm [3902b/mi] 122cal 16/78rpm 1.52/7.91mph 3) 0.62mi - 24:50(39:58/mi) 88/132bpm [3517b/mi] 109cal 19/80rpm 1.5/3.15mph 4) 0.3mi - 7:55(26:36/mi) 83/109bpm [2208b/mi] 41cal 40/58rpm 2.25/3.17mph Add a comment |
4.5mi,
1:42:50 Walk - General
1) 0.62mi - 11:11(18:00/mi) 95/122bpm [1710b/mi] 67cal 53/65rpm 3.33/4.28mph
2) 0.62mi - 12:45(20:30/mi) 86/105bpm [1764b/mi] 69cal 48/62rpm 2.93/3.97mph 3) 0.62mi - 17:21(27:55/mi) 89/132bpm [2485b/mi] 82cal 34/74rpm 2.15/3.59mph 4) 0.62mi - 18:58(30:32/mi) 85/108bpm [2595b/mi] 86cal 30/60rpm 1.97/3.88mph 5) 0.62mi - 13:40(21:59/mi) 83/96bpm [1825b/mi] 68cal 43/61rpm 2.73/4.05mph 6) 0.62mi - 12:04(19:25/mi) 85/100bpm [1651b/mi] 63cal 49/62rpm 3.09/3.61mph 7) 0.62mi - 11:17(18:09/mi) 82/96bpm [1489b/mi] 62cal 55/61rpm 3.3/4.22mph 8) 0.16mi - 5:34(35:01/mi) 82/99bpm [2871b/mi] 26cal 22/63rpm 1.71/3.97mph Add a comment |
1.5mi,
28:52 Walk - General
1) 0.62mi - 10:47(17:22/mi) 108/125bpm [1875b/mi] 75cal 57/111rpm 3.46/6.22mph
2) 0.62mi - 11:14(18:05/mi) 105/123bpm [1899b/mi] 69cal 53/64rpm 3.32/5.28mph 3) 0.3mi - 6:51(23:05/mi) 98/107bpm [2262b/mi] 39cal 37/63rpm 2.6/4.34mph Add a comment
0mi,
1Run - General
1) 0mi - 1(0/mi) 102/104bpm [INFb/mi]
Add a comment |
1.4mi,
14:13 Run - General
1) 1mi - 10:06(10:06/mi) 147/160bpm [1483b/mi] 144cal 5.95/7.2mph
2) 0.43mi - 4:07(9:34/mi) 156/165bpm [1492b/mi] 62cal 6.27/7.47mph Add a comment |
|
Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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|
2.1mi,
49:59 Walk - General
1) 0.62mi - 11:24(18:20/mi) 102/114bpm [1870b/mi] 72cal 56/64rpm 3.27/4.32mph
2) 0.62mi - 20:07(32:23/mi) 80/101bpm [2590b/mi] 83cal 31/64rpm 1.85/3.82mph 3) 0.62mi - 13:06(21:06/mi) 80/102bpm [1688b/mi] 62cal 49/62rpm 2.85/3.61mph 4) 0.26mi - 5:22(20:17/mi) 80/92bpm [1623b/mi] 30cal 55/71rpm 2.96/3.55mph Add a comment
1.9mi,
18:14Run - General
1) 1mi - 9:55(9:55/mi) 133/146bpm [1319b/mi] 123cal 6.05/6.82mph
2) 0.9mi - 8:19(9:11/mi) 136/145bpm [1250b/mi] 102cal 6.53/7.08mph Add a comment |
3.3mi,
25:47 Run - General
1) 1mi - 7:37(7:37/mi) 137/155bpm [1044b/mi] 104cal 7.87/10.79mph
2) 1mi - 8:01(8:01/mi) 147/155bpm [1178b/mi] 119cal 7.49/8.64mph 3) 1mi - 8:06(8:06/mi) 156/164bpm [1264b/mi] 125cal 7.4/8.31mph 4) 0.26mi - 2:02(7:42/mi) 154/162bpm [1186b/mi] 31cal 7.79/8.77mph Add a comment |
1.5mi,
31:00 Walk - General
1) 0.62mi - 12:51(20:41/mi) 97/105bpm [2007b/mi] 68cal 45/64rpm 2.9/3.99mph
2) 0.62mi - 13:22(21:31/mi) 102/114bpm [2194b/mi] 77cal 49/64rpm 2.79/3.78mph 3) 0.05mi - 53(17:46/mi) 103/106bpm [1830b/mi] 5cal 50/63rpm 3.38/3.51mph 4) 0mi - 1(1:18:07/mi) 102/102bpm [7968b/mi] 0.77/3.26mph 5) 0mi - 1(0/mi) 102/102bpm [INFb/mi] 6) 0.21mi - 3:52(18:19/mi) 106/125bpm [1941b/mi] 27cal 48/62rpm 3.28/4.66mph Add a comment
1.6mi,
15:24Run - General
1) 1mi - 9:21(9:21/mi) 145/157bpm [1355b/mi] 136cal 6.42/7.08mph
2) 0.61mi - 6:03(9:51/mi) 149/159bpm [1469b/mi] 87cal 6.09/7.2mph Add a comment |
0.6mi,
12:36 Walk - General
1) 0.61mi - 12:36(20:38/mi) 99/111bpm [2042b/mi] 66cal 48/90rpm 2.91/3.49mph
Add a comment
3.6mi,
52:55Run - General
1) 1mi - 15:47(15:47/mi) 138/161bpm [2179b/mi] 214cal 3.8/5.87mph
2) 1mi - 15:09(15:09/mi) 158/171bpm [2393b/mi] 238cal 3.96/5.97mph 3) 1mi - 13:55(13:55/mi) 164/174bpm [2283b/mi] 229cal 4.31/6.43mph 4) 0.64mi - 8:03(12:30/mi) 158/164bpm [1974b/mi] 122cal 4.8/6.05mph Add a comment |
5.9mi,
1:06:32 Run - General
1) 1mi - 10:48(10:48/mi) 134/148bpm [1446b/mi] 134cal 5.56/6.99mph
2) 1mi - 10:58(10:58/mi) 139/151bpm [1525b/mi] 141cal 5.47/7.03mph 3) 1mi - 11:57(11:57/mi) 152/161bpm [1816b/mi] 177cal 5.02/6.64mph 4) 1mi - 10:51(10:51/mi) 155/163bpm [1682b/mi] 157cal 5.53/6.51mph 5) 1mi - 12:09(12:09/mi) 145/160bpm [1762b/mi] 148cal 4.94/6.8mph 6) 0.94mi - 9:50(10:29/mi) 148/159bpm [1552b/mi] 123cal 5.72/6.8mph Add a comment |
-
|
1.2mi,
26:05 Walk - General
1) 0.62mi - 16:01(25:47/mi) 90/104bpm [2320b/mi] 66cal 37/63rpm 2.33/3.57mph
2) 0.53mi - 10:04(19:06/mi) 94/108bpm [1796b/mi] 54cal 51/62rpm 3.14/3.8mph Add a comment
2.6mi,
1:06:47Walk - General
1) 0.62mi - 12:11(19:37/mi) 93/106bpm [1824b/mi] 77cal 50/64rpm 3.06/3.97mph
2) 0.62mi - 14:55(24:01/mi) 100/115bpm [2401b/mi] 92cal 37/62rpm 2.5/4.53mph 3) 0.62mi - 20:23(32:48/mi) 98/115bpm [3214b/mi] 94cal 20/59rpm 1.83/3.72mph 4) 0.62mi - 18:15(29:23/mi) 77/105bpm [2262b/mi] 64cal 12/58rpm 2.04/11.94mph 5) 0.1mi - 1:02(10:20/mi) 86/98bpm [889b/mi] 5cal 5.81/4.32mph Add a comment
2.3mi,
25:03Run - General
1) 1mi - 10:48(10:48/mi) 113/129bpm [1221b/mi] 108cal 5.55/7.14mph
2) 1mi - 10:43(10:43/mi) 120/130bpm [1285b/mi] 109cal 5.6/6.95mph 3) 0.34mi - 3:32(10:22/mi) 125/133bpm [1296b/mi] 38cal 5.79/6.89mph Add a comment
3.9mi,
48:11Run - General
1) 1mi - 10:56(10:56/mi) 133/146bpm [1455b/mi] 136cal 5.48/6.51mph
2) 1mi - 13:34(13:34/mi) 116/144bpm [1573b/mi] 118cal 4.42/6.82mph 3) 1mi - 13:22(13:22/mi) 113/127bpm [1510b/mi] 109cal 4.49/6.32mph 4) 0.88mi - 10:20(11:48/mi) 116/126bpm [1369b/mi] 87cal 5.08/7.1mph Add a comment |
|
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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|
2.3mi,
44:37 Walk - General
1) 0.62mi - 12:24(19:58/mi) 90/114bpm [1797b/mi] 63cal 53/64rpm 3.01/4.15mph
2) 0.62mi - 12:30(20:08/mi) 84/97bpm [1691b/mi] 68cal 48/65rpm 2.98/3.95mph 3) 0.62mi - 11:47(18:58/mi) 97/115bpm [1840b/mi] 78cal 53/63rpm 3.16/3.92mph 4) 0.42mi - 7:55(19:03/mi) 100/113bpm [1905b/mi] 54cal 52/63rpm 3.15/3.72mph Add a comment |
5.1mi,
50:07 Run - General
1) 1mi - 9:38(9:38/mi) 133/148bpm [1282b/mi] 124cal 6.23/7.35mph
2) 1mi - 10:09(10:09/mi) 145/156bpm [1471b/mi] 144cal 5.91/6.99mph 3) 1mi - 9:03(9:03/mi) 151/160bpm [1366b/mi] 134cal 6.63/7.45mph 4) 1mi - 10:30(10:30/mi) 148/163bpm [1555b/mi] 144cal 5.71/7.01mph 5) 1mi - 10:14(10:14/mi) 145/153bpm [1483b/mi] 137cal 5.87/7.45mph 6) 0.09mi - 34(6:02/mi) 147/151bpm [887b/mi] 7cal 9.94/7.68mph Add a comment
0.2mi,
4:06Walk - General
1) 0.21mi - 4:06(19:43/mi) 101/108bpm [1992b/mi] 24cal 48/63rpm 3.04/3.57mph
Add a comment |
5.2mi,
1:04:18 Run - General
1) 1mi - 11:38(11:38/mi) 142/157bpm [1652b/mi] 157cal 5.16/8.45mph
2) 1mi - 12:47(12:47/mi) 160/175bpm [2045b/mi] 196cal 4.7/7.91mph 3) 1mi - 13:04(13:04/mi) 161/179bpm [2103b/mi] 197cal 4.59/6.93mph 4) 1mi - 13:24(13:24/mi) 155/168bpm [2077b/mi] 188cal 4.48/6.22mph 5) 1mi - 10:34(10:34/mi) 151/165bpm [1595b/mi] 134cal 5.68/7.53mph 6) 0.24mi - 2:51(12:08/mi) 145/152bpm [1759b/mi] 27cal 4.95/6.64mph Add a comment
14mi,
1:40:30Bike - General
1) 3.11mi - 19:57(6:25/mi) 89/118bpm [571b/mi] 102cal 9.35/14.17mph
2) 3.11mi - 22:16(7:10/mi) 97/132bpm [695b/mi] 118cal 8.37/14.34mph 3) 3.11mi - 21:52(7:02/mi) 113/142bpm [795b/mi] 147cal 8.52/13mph 4) 3.11mi - 26:04(8:23/mi) 119/158bpm [998b/mi] 197cal 7.15/19.6mph 5) 1.61mi - 10:21(6:27/mi) 126/144bpm [812b/mi] 92cal 9.31/12.63mph Add a comment |
1.6mi,
31:50 Walk - General
1) 0.62mi - 14:05(22:40/mi) 88/105bpm [1994b/mi] 66cal 22/63rpm 2.65/4.55mph
2) 0.62mi - 11:05(17:51/mi) 90/101bpm [1606b/mi] 64cal 57/63rpm 3.36/3.86mph 3) 0.38mi - 6:40(17:27/mi) 96/105bpm [1675b/mi] 39cal 58/62rpm 3.44/3.67mph Add a comment
2.2mi,
20:58Run - General
1) 1mi - 7:54(7:54/mi) 128/143bpm [1011b/mi] 95cal 7.6/8.18mph
2) 1mi - 10:41(10:41/mi) 134/145bpm [1432b/mi] 127cal 5.61/8.7mph 3) 0.22mi - 2:23(10:49/mi) 138/148bpm [1492b/mi] 29cal 5.55/6.16mph Add a comment |
1.3mi,
25:59 Walk - General
1) 0.62mi - 13:31(21:44/mi) 84/98bpm [1826b/mi] 62cal 54/62rpm 2.76/3.53mph
2) 0.62mi - 11:48(18:59/mi) 87/101bpm [1651b/mi] 67cal 56/60rpm 3.16/3.88mph 3) 0.03mi - 41(22:43/mi) 82/85bpm [1863b/mi] 3cal 57/59rpm 2.64/3.34mph Add a comment
2.5mi,
30:08Run - General
1) 1mi - 11:58(11:58/mi) 118/145bpm [1412b/mi] 115cal 5.02/7.33mph
2) 1mi - 11:17(11:17/mi) 113/124bpm [1276b/mi] 105cal 5.31/6.49mph 3) 0.53mi - 6:53(12:58/mi) 117/131bpm [1517b/mi] 62cal 4.63/6.59mph Add a comment
2.2mi,
22:30Run - General
1) 1mi - 9:00(9:00/mi) 140/156bpm [1260b/mi] 118cal 6.67/7.51mph
2) 1mi - 11:10(11:10/mi) 158/168bpm [1765b/mi] 163cal 5.37/8.62mph 3) 0.21mi - 2:20(11:02/mi) 163/169bpm [1798b/mi] 36cal 5.44/6.43mph Add a comment |
1.9mi,
35:07 Walk - General
1) 0.62mi - 12:36(20:16/mi) 81/102bpm [1642b/mi] 72cal 40/63rpm 2.96/3.78mph
2) 0.62mi - 10:57(17:37/mi) 74/99bpm [1304b/mi] 38cal 42/63rpm 3.4/3.95mph 3) 0.62mi - 10:57(17:38/mi) 77/93bpm [1358b/mi] 35cal 55/64rpm 3.4/3.84mph 4) 0.03mi - 37(21:27/mi) 80/83bpm [1717b/mi] 2cal 2.8/2.76mph Add a comment
2.3mi,
23:42Run - General
1) 1mi - 8:58(8:58/mi) 134/152bpm [1202b/mi] 110cal 6.69/7.39mph
2) 1mi - 11:28(11:28/mi) 137/145bpm [1571b/mi] 143cal 5.23/8.41mph 3) 0.3mi - 3:16(10:44/mi) 142/149bpm [1524b/mi] 42cal 5.59/6.43mph Add a comment |
1.8mi,
34:38 Walk - General
1) 0.62mi - 11:03(17:46/mi) 92/103bpm [1635b/mi] 65cal 56/74rpm 3.38/3.78mph
2) 0.62mi - 10:58(17:39/mi) 92/97bpm [1623b/mi] 66cal 59/64rpm 3.4/3.8mph 3) 0.54mi - 12:38(23:34/mi) 88/101bpm [2074b/mi] 69cal 37/63rpm 2.55/4.19mph Add a comment |
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Fri 19th Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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3.8mi,
1:17:47 Walk - General
1) 0.62mi - 12:37(20:18/mi) 84/115bpm [1705b/mi] 66cal 47/119rpm 2.95/18.64mph
2) 0.62mi - 12:17(19:45/mi) 75/86bpm [1482b/mi] 59cal 54/62rpm 3.04/3.61mph 3) 0.62mi - 11:47(18:58/mi) 84/93bpm [1593b/mi] 66cal 50/62rpm 3.17/3.76mph 4) 0.62mi - 13:36(21:54/mi) 97/124bpm [2124b/mi] 86cal 40/60rpm 2.74/3.59mph 5) 0.62mi - 13:00(20:55/mi) 88/112bpm [1841b/mi] 74cal 46/79rpm 2.87/3.88mph 6) 0.62mi - 12:15(19:43/mi) 78/91bpm [1538b/mi] 63cal 51/60rpm 3.04/3.78mph 7) 0.11mi - 2:15(20:25/mi) 86/110bpm [1755b/mi] 10cal 52/60rpm 2.94/3.15mph Add a comment |
3.6mi,
1:17:05 Walk - General
1) 0.62mi - 11:29(18:28/mi) 86/102bpm [1588b/mi] 65cal 56/63rpm 3.25/4.03mph
2) 0.62mi - 13:00(20:55/mi) 87/99bpm [1819b/mi] 61cal 52/63rpm 2.87/3.84mph 3) 0.62mi - 14:09(22:46/mi) 82/95bpm [1866b/mi] 77cal 45/63rpm 2.64/3.88mph 4) 0.62mi - 13:58(22:28/mi) 87/101bpm [1955b/mi] 79cal 46/64rpm 2.67/3.36mph 5) 0.62mi - 14:01(22:33/mi) 88/109bpm [1984b/mi] 66cal 47/62rpm 2.66/3.42mph 6) 0.48mi - 10:30(21:54/mi) 92/111bpm [2015b/mi] 60cal 50/62rpm 2.74/3.4mph Add a comment
3.3mi,
25:07Run - General
1) 0mi - 1(1:06:54/mi) 80/80bpm [5352b/mi] 0.9/0mph
2) 0mi - 1(1:37:09/mi) 81/81bpm [7869b/mi] 0.62/0mph 3) 1mi - 7:52(7:52/mi) 134/151bpm [1054b/mi] 98cal 7.63/8.29mph 4) 1mi - 7:38(7:38/mi) 141/154bpm [1077b/mi] 101cal 7.86/8.89mph 5) 1mi - 7:43(7:43/mi) 153/161bpm [1181b/mi] 111cal 7.77/8.27mph 6) 0.28mi - 1:52(6:41/mi) 155/158bpm [1035b/mi] 26cal 8.99/9.46mph Add a comment |
2.8mi,
55:42 Walk - General
1) 0.62mi - 12:06(19:28/mi) 103/121bpm [2005b/mi] 91cal 48/64rpm 3.08/5.97mph
2) 0.62mi - 12:07(19:29/mi) 102/115bpm [1988b/mi] 72cal 54/62rpm 3.08/6.39mph 3) 0.62mi - 14:05(22:40/mi) 101/113bpm [2290b/mi] 90cal 41/61rpm 2.65/3.8mph 4) 0.62mi - 11:52(19:07/mi) 97/107bpm [1854b/mi] 63cal 54/63rpm 3.14/3.92mph 5) 0.27mi - 5:31(20:20/mi) 99/107bpm [2014b/mi] 31cal 49/63rpm 2.95/3.76mph Add a comment
7.5mi,
1:15:16Bike - General
1) 3.11mi - 34:46(11:11/mi) 108/134bpm [1208b/mi] 255cal 5.36/22.21mph
2) 3.11mi - 31:55(10:16/mi) 106/139bpm [1089b/mi] 191cal 5.84/18.93mph 3) 1.24mi - 8:35(6:56/mi) 111/141bpm [769b/mi] 58cal 8.66/27.11mph Add a comment |
2.5mi,
51:22 Walk - General
1) 0.62mi - 11:54(19:09/mi) 89/114bpm [1704b/mi] 64cal 55/117rpm 3.13/4.74mph
2) 0.62mi - 14:30(23:21/mi) 92/114bpm [2148b/mi] 91cal 41/74rpm 2.57/4.01mph 3) 0.62mi - 12:14(19:42/mi) 90/98bpm [1773b/mi] 63cal 53/64rpm 3.05/3.55mph 4) 0.62mi - 12:43(20:32/mi) 97/110bpm [1991b/mi] 76cal 48/80rpm 2.92/4.91mph Add a comment |
4.1mi,
1:27:45 Walk - General
1) 0.62mi - 12:05(19:27/mi) 97/117bpm [1886b/mi] 75cal 55/63rpm 3.08/3.95mph
2) 0.62mi - 12:34(20:14/mi) 98/109bpm [1982b/mi] 85cal 52/64rpm 2.97/3.74mph 3) 0.62mi - 13:57(22:28/mi) 103/128bpm [2314b/mi] 81cal 51/79rpm 2.67/4.49mph 4) 0.62mi - 14:52(23:55/mi) 100/127bpm [2392b/mi] 72cal 47/61rpm 2.51/3.47mph 5) 0.62mi - 13:06(21:05/mi) 96/107bpm [2024b/mi] 72cal 52/79rpm 2.85/3.49mph 6) 0.62mi - 12:50(20:40/mi) 101/112bpm [2087b/mi] 79cal 50/80rpm 2.9/3.59mph 7) 0.33mi - 8:20(24:59/mi) 102/116bpm [2549b/mi] 47cal 32/71rpm 2.4/3.67mph Add a comment |
1.7mi,
31:07 Walk - General
1) 0.62mi - 10:23(16:42/mi) 93/102bpm [1554b/mi] 60cal 58/63rpm 3.59/3.92mph
2) 0.62mi - 11:42(18:50/mi) 85/99bpm [1601b/mi] 58cal 37/72rpm 3.19/3.95mph 3) 0.42mi - 9:02(21:30/mi) 81/92bpm [1742b/mi] 50cal 35/62rpm 2.79/4.68mph Add a comment |
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