Sat 25th Jun 2022 at 7:50am by Akkers

Run > Long Run

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Time
1:02:31
Miles
6.70
Min/mi
9:20
Pacing
59%
WAVA
48.59
Stride(cm)
100
Cals
716
Cadence
172
BPM
142
%MHR
78.8
B/mi
1324
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 132/149bpm [1342b/mi] 68cal 5.9/6.74mph
2) 0.62m - 5:45(9:14/m) 132/143bpm [1220b/mi] 62cal 6.49/6.97mph
3) 0.62m - 5:46(9:17/m) 138/147bpm [1281b/mi] 65cal 6.46/7.01mph
4) 0.62m - 5:55(9:32/m) 137/148bpm [1305b/mi] 63cal 6.3/6.78mph
5) 0.62m - 5:52(9:26/m) 144/157bpm [1359b/mi] 68cal 6.36/6.95mph
6) 0.62m - 5:39(9:05/m) 145/156bpm [1318b/mi] 66cal 6.6/7.16mph
7) 0.62m - 5:23(8:40/m) 150/159bpm [1300b/mi] 66cal 6.93/7.16mph
8) 0.62m - 5:41(9:08/m) 149/154bpm [1362b/mi] 69cal 6.57/6.87mph
9) 0.62m - 5:45(9:16/m) 153/158bpm [1418b/mi] 73cal 6.48/6.87mph
10) 0.62m - 5:43(9:13/m) 150/154bpm [1381b/mi] 68cal 6.52/7.08mph
11) 0.49m - 4:43(9:42/m) 144/153bpm [1396b/mi] 48cal 6.19/7.1mph

6:19 5:45 5:46 5:55 5:52 5:39 5:23 5:41 5:45 5:43 4:43

Pin Map

0mi in 0

Pace

10%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:56	130 98-149	1291	170 84-180	15/80
2.08	20:00	10:00	9:20	137 124-147	1279	173 112-182	31/48
3.15	30:00	10:00	9:21	141 121-156	1318	172 162-176	29/40
4.18	40:00	10:00 +53	9:42	147 128-158	1425	174 124-182	27/49
5.27	50:00	10:00	9:08	150 144-157	1369	172 166-178	39/36
6.34	1:00:00	10:00	9:24	151 144-158	1420	171 104-182	33/36
6.70	1:05:59	5:59 +2:32	16:31	141 114-153	2328	170 154-178	8/8

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 119m, Flat prediction 1:02:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	9:45
14 2.6%	9:26
See your biggest climbs

Cadence

172 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	172	6.7	1:01:58	9:48
Walk	0.7	111	0	28	15:50
Still	0.2	-	-	9	-
Pause	4.9	-	-	3:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	38.15%	More
800m	4:16	8:35	42.69%	More
1km	5:23	8:39	44.25%	More
Mile	8:49	8:49	46.20%	More
5k	28:55	9:19	47.84%	More
5 miles	46:43	9:21	48.13%	More
10k	58:23	9:24	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	48.94
5km	27:41	8:55	49.99
5M	45:51	9:10	49.04
10km	57:43	9:17	48.60
10M	1:35:35	9:34	48.46
Half	2:07:15	9:43	47.76
20M	3:19:16	9:58	48.32
Mara	4:25:19	10:08	48.40

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