Sat 25th Jun 2022 at 9:02am by cerid

Run > parkrun

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Time
21:53
Miles
3.15
Min/mi
6:57
Pacing
94.2%
WAVA
65.64
Stride(cm)
138
Cals
340
Cadence
168
BPM
153
%MHR
80.3
B/mi
1060
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 143/150bpm [989b/mi] 101cal 8.68/9.14mph
2) 1m - 6:57(6:57/m) 153/162bpm [1063b/mi] 109cal 8.64/9.48mph
3) 1m - 6:53(6:53/m) 160/172bpm [1101b/mi] 112cal 8.72/9.62mph
4) 0.17m - 1:08(6:51/m) 162/165bpm [1110b/mi] 18cal 8.75/9.06mph

6:55 6:57 6:53 1:08

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	136 102-150	958	161 142-166	14/0
0.25	1:43	50	6:40	146 143-149	974	161 160-166	6/1
0.38	2:37	54	7:16	146 141-149	1061	164 160-166	4/1
0.50	3:28	51	6:45	143 141-146	966	165 164-168	0/1
0.63	4:23	55	7:22	144 142-146	1061	166 164-166	6/5
0.75	5:17	53	7:08	145 142-148	1034	165 164-166	7/3
0.88	6:07	50	6:41	143 139-149	955	166 164-168	4/4
1.00	6:56	49	6:32	144 141-146	941	168 166-168	3/7
1.13	7:47	51	6:47	146 143-150	990	167 164-168	3/6
1.25	8:40	53	7:06	149 146-151	1059	167 164-168	13/13
1.38	9:32	52	7:00	150 148-154	1050	168 166-170	3/6
1.50	10:27	54	7:16	151 148-153	1097	167 164-168	5/2
1.63	11:21	54	7:12	155 149-158	1117	167 164-170	6/4
1.75	12:12	51	6:47	157 154-159	1064	168 166-170	3/5
1.88	12:58	46	6:09	158 155-161	971	168 166-170	3/7
2.00	13:52	55	7:16	158 156-162	1149	168 162-170	6/5
2.13	14:47	54	7:14	157 149-163	1135	167 164-172	2/6
2.25	15:40	53	7:07	156 152-159	1111	169 166-172	4/3
2.38	16:33	53	7:03	157 154-162	1107	168 166-170	6/3
2.50	17:25	52	6:52	160 154-165	1099	168 162-172	2/3
2.63	18:13	49	6:31	169 164-172	1103	171 170-174	3/6
2.75	19:00	47	6:16	161 158-166	1009	171 170-172	2/4
2.88	19:55	55	7:19	161 157-164	1177	170 164-172	4/5
3.00	20:45	50	6:42	162 159-166	1084	173 168-178	3/7
3.13	21:35	49	6:36	162 158-164	1068	174 170-176	6/2
3.17	21:54	19	7:53	162 160-165	1278	174 172-178	3/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 25m, Flat prediction 21:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.7%	6:57
See your biggest climbs

Cadence

168 (178 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	3.2	21:50	6:55
Walk	0.2	142	0	3	8:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	51.13%	More
800m	3:16	6:35	57.19%	More
1km	4:07	6:37	59.40%	More
Mile	6:48	6:48	61.22%	More
5k	21:25	6:54	66.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	66.78
5km	21:33	6:56	65.70
5M	36:17	7:15	63.46
10km	46:01	7:24	62.45
10M	1:17:27	7:45	61.29
Half	1:44:05	7:57	59.86
20M	2:45:21	8:16	59.71
Mara	3:42:11	8:29	59.25

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