Sat 25th Jun 2022 at 9:02am by anomis66

Run > parkrun

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Time
33:18
Miles
3.12
Min/mi
10:40
Pacing
89%
WAVA
45.88
Stride(cm)
90
Cals
791
Cadence
167
BPM
159
%MHR
81.4
B/mi
1695
Surface
Road

woodley

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 158/189bpm [1067b/km] 158cal 84/86rpm 8.89/9.61kmph
2) 1km - 6:26(6:26/km) 160/175bpm [1029b/km] 145cal 85/87rpm 9.33/10.01kmph
3) 1km - 6:49(6:49/km) 143/171bpm [975b/km] 96cal 83/102rpm 8.79/10.69kmph
4) 1km - 6:55(6:55/km) 163/178bpm [1127b/km] 166cal 82/93rpm 8.68/11.63kmph
5) 1km - 6:17(6:17/km) 167/176bpm [1049b/km] 162cal 84/101rpm 9.55/14.65kmph
6) 0.02km - 6(4:40/km) 177/179bpm [826b/km] 64cal 98/101rpm 12.76/15.73kmph

6:45 6:26 6:49 6:55 6:17 6

Pin Map

Woodley parkrun

0mi in 0

Pace

20%

24%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:48	163 85-189	1759	169 166-172	68/9
1.86	20:00	10:00	10:41	147 128-171	1571	167 90-204	11/16
2.77	30:00	10:00	11:00	164 130-178	1803	164 84-186	17/15
3.12	33:18	3:18	9:34	168 158-179	1608	172 168-202	4/5

Heart

159/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 33:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	169	3	31:21	10:28
Walk	5.8	120	0.1	1:56	16:03
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.66%	More
800m	4:57	9:57	40.89%	More
1km	6:12	9:58	42.51%	More
Mile	10:19	10:19	43.31%	More
5k	33:07	10:39	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.87
5km	33:09	10:40	45.90
5M	55:57	11:11	44.36
10km	1:11:03	11:26	43.66
10M	1:59:55	12:00	42.80
Half	2:41:23	12:19	41.78
20M	4:17:03	12:51	41.56
Mara	5:45:57	13:12	41.18

Fetch Miles

10:18	Woodford park
10:20	Woodford park
10:23	Woodford park

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