Wed 22nd Jun 2022 at 8:13am by xineoph

Bike > General

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Time
11:48
Miles
2.10
Mph
10.7
Cals
98
BPM
127
%MHR
70.7
B/mi
716
Asc(m)
109
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.1m - 11:48(5:37/m) 126/151bpm [708b/mi] 98cal 10.69/25.55mph

11:48

Pin Map

0mi in 0

Pace

23%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.36	104 103-104	747	0/2
0.13	1:21	54	4.16	100 98-101	1442	0/9
0.19	1:42	21	10.91	96 95-96	528	0/2
0.25	1:55	13	17.32	98 93-102	340	0/1
0.31	2:08	13	16.71	103 102-106	370	0/2
0.38	2:24	16	14.04	103 102-103	440	4/0
0.44	2:39	15	14.94	101 101-101	406	1/0
0.50	2:54	14	15.65	114 105-124	437	0/0
0.56	3:07	14	16.20	122 114-131	452	0/1
0.63	3:21	14	16.46	124 115-141	452	0/1
0.69	3:34	13	16.82	140 138-141	499	0/1
0.75	3:48	14	16.23	131 124-139	484	2/0
0.81	4:02	14	16.07	136 135-137	508	0/0
0.88	4:14	12	19.01	137 135-138	432	0/8
0.94	4:24	10	22.67	138 137-140	365	0/10
1.00	4:33	9	25.78	144 142-145	335	0/11
1.06	4:43	10	22.73	144 144-144	380	0/10
1.13	5:02	19	11.67	149 146-151	766	0/7
1.19	5:14	12	18.26	149 148-150	489	0/9
1.25	5:25	11	20.66	142 141-143	412	0/15
1.31	5:37	12	19.47	143 142-143	441	0/4
1.38	5:49	12	18.75	144 144-144	461	0/0
1.44	6:15	26	8.53	144 142-145	1013	7/0
1.50	6:34	19	12.05	142 140-143	707	21/0
1.56	6:51	17	13.00	144 143-145	664	5/0
1.63	7:14	23	9.76	143 142-143	879	11/0
1.69	7:50	36	6.29	145 143-146	1383	15/0
1.75	8:33	43	5.21	130 121-140	1498	6/0
1.81	9:16	43	5.28	114 111-117	1296	2/0
1.88	9:56	41	5.53	113 111-114	1227	5/0
1.94	10:34	38	6.00	118 116-124	1180	5/0
2.00	11:03	29	7.82	132 119-143	1012	1/0
2.06	11:27	25	9.18	144 141-146	941	1/0
2.10	11:48	21	6.90	130 118-140	1130	2/0

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 110m

Elevation Graph

Biggest Climbs (m)	Mph
107 11.0%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:33	3:07	More
1km	2:00	3:12	More
Mile	3:25	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:54	7:29
20km	1:36:54	7:48
15 miles	2:01:04	8:04
20 miles	2:50:13	8:31
40km	3:40:11	8:52
25 miles	3:41:42	8:52
42km	3:53:17	8:56
50 miles	8:23:48	10:05
56 miles	9:36:09	10:17
100 miles	19:04:50	11:27
112 miles	21:49:16	11:41

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