Tue 21st Jun 2022 at 12:06pm by Jaffa Cake
Run > Easy
- warm
-
Time
45:43
-
Miles
4.29
-
Min/mi
10:39
-
Pacing
90.1%
-
WAVA
46.00
-
Stride(cm)
88
-
Cals
566
-
Cadence
172
-
BPM
127
-
%MHR
75.6
-
B/mi
1354
-
Asc(m)
74
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 120/132bpm [1244b/mi] 122cal 5.79/6.74mph
2) 1m - 10:36(10:36/m) 124/134bpm [1315b/mi] 130cal 5.66/7.2mph
3) 1m - 10:29(10:29/m) 131/141bpm [1374b/mi] 134cal 5.72/6.85mph
4) 1m - 11:05(11:05/m) 133/146bpm [1475b/mi] 141cal 5.41/6.53mph
5) 0.29m - 3:10(11:04/m) 135/145bpm [1493b/mi] 39cal 5.42/5.87mph
10:22 10:36 10:29 11:05 3:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.97 |
10:00 |
10:00 |
10:19 |
118 70-132 |
1218 |
171 110-180 |
15/26 |
1.92 |
20:00 |
10:00 |
10:33 |
124 108-134 |
1309 |
175 152-256 |
12/22 |
2.87 |
30:00 |
10:00 |
10:30 |
131 122-141 |
1375 |
173 166-182 |
31/26 |
3.79 |
40:00 |
10:00 |
10:49 |
130 119-141 |
1406 |
171 130-198 |
15/22 |
4.29 |
45:42 |
5:42 |
11:34 |
138 125-146 |
1597 |
171 166-184 |
26/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
171 |
4.3 |
45:24 |
10:38 |
Walk |
0.5 |
127 |
0 |
14 |
12:51 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
36.18% |
More |
800m |
4:51 |
9:46 |
41.30% |
More |
1km |
6:04 |
9:46 |
42.99% |
More |
Mile |
9:55 |
9:55 |
44.70% |
More |
5k |
32:27 |
10:27 |
46.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
50.17 |
5km |
31:46 |
10:13 |
47.50 |
5M |
54:20 |
10:52 |
45.28 |
10km |
1:09:27 |
11:11 |
44.27 |
10M |
1:58:48 |
11:53 |
42.81 |
Half |
2:41:07 |
12:18 |
41.47 |
20M |
4:19:42 |
12:59 |
40.77 |
Mara |
5:52:13 |
13:27 |
40.08 |
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