Tue 21st Jun 2022 at 9:41am by Makka
Run > General
-
Time
50:35
-
Miles
6.22
-
Min/mi
8:08
-
Pacing
90.9%
-
WAVA
57.82
-
Stride(cm)
115
-
Cals
619
-
Cadence
172
-
BPM
151
-
%MHR
88.7
-
B/mi
1226
-
Asc(m)
60
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 136/146bpm [1162b/mi] 91cal 7.02/8.2mph
2) 1m - 7:54(7:54/m) 138/152bpm [1091b/mi] 82cal 7.59/8.66mph
3) 1m - 8:00(8:00/m) 159/176bpm [1271b/mi] 107cal 7.5/7.78mph
4) 1m - 8:06(8:06/m) 155/165bpm [1257b/mi] 102cal 7.4/7.53mph
5) 1m - 8:21(8:21/m) 161/166bpm [1345b/mi] 112cal 7.18/7.68mph
6) 1m - 7:58(7:58/m) 161/166bpm [1284b/mi] 105cal 7.53/8.29mph
7) 0.22m - 1:42(7:40/m) 158/162bpm [1211b/mi] 20cal 7.83/8.06mph
8:33 7:54 8:00 8:06 8:21 7:58 1:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:48 |
126 103-138 |
1108 |
173 172-176 |
0/10 |
0.50 |
4:23 |
2:12 |
8:46 |
139 133-143 |
1219 |
173 172-174 |
1/11 |
0.75 |
6:28 |
2:05 |
8:19 |
139 130-142 |
1156 |
173 172-174 |
7/0 |
1.00 |
8:32 |
2:04 |
8:15 |
136 129-146 |
1123 |
171 156-174 |
3/3 |
1.25 |
10:34 |
2:02 |
8:08 |
128 118-136 |
1041 |
169 146-174 |
4/5 |
1.50 |
12:55 |
2:21 +22
|
9:23 |
137 127-142 |
1284 |
175 170-216 |
3/2 |
1.75 |
14:52 |
1:57 |
7:48 |
140 135-146 |
1093 |
172 166-174 |
1/9 |
2.00 |
16:48 |
1:56 |
7:46 |
147 142-152 |
1141 |
172 168-174 |
1/8 |
2.25 |
18:49 |
2:00 |
8:01 |
151 147-161 |
1211 |
172 170-174 |
1/7 |
2.50 |
20:44 |
1:56 |
7:43 |
157 153-160 |
1211 |
173 172-174 |
3/8 |
2.75 |
22:45 |
2:01 |
8:03 |
166 153-176 |
1336 |
173 172-174 |
1/10 |
3.00 |
24:49 |
2:04 |
8:16 |
161 150-170 |
1330 |
172 172-174 |
1/4 |
3.25 |
26:50 |
2:01 |
8:05 |
152 144-156 |
1228 |
173 168-174 |
1/3 |
3.50 |
28:51 |
2:01 |
8:05 |
153 149-157 |
1236 |
173 172-174 |
2/3 |
3.75 |
30:52 |
2:01 |
8:04 |
156 154-157 |
1259 |
172 172-174 |
2/3 |
4.00 |
32:55 |
2:03 |
8:12 |
160 156-164 |
1311 |
173 172-174 |
5/1 |
4.25 |
34:55 |
2:00 |
7:59 |
158 156-161 |
1260 |
173 170-174 |
2/5 |
4.50 |
36:59 |
2:04 |
8:17 |
162 158-165 |
1342 |
173 168-174 |
4/3 |
4.75 |
39:11 |
2:12 |
8:46 |
162 159-164 |
1421 |
172 172-174 |
11/0 |
5.00 |
41:17 |
2:06 |
8:23 |
161 158-163 |
1351 |
172 172-174 |
9/0 |
5.25 |
43:13 |
1:56 |
7:46 |
160 156-164 |
1242 |
172 166-174 |
0/6 |
5.50 |
45:22 |
2:09 |
8:37 |
159 158-161 |
1369 |
173 172-174 |
7/1 |
5.75 |
47:19 |
1:57 |
7:47 |
162 159-166 |
1260 |
173 172-174 |
8/1 |
6.00 |
49:15 |
1:56 |
7:45 |
162 160-165 |
1255 |
173 172-174 |
3/4 |
6.22 |
50:58 |
1:43 |
7:43 |
158 155-161 |
1220 |
172 166-174 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
172 |
6.2 |
50:24 |
8:11 |
Walk |
0.4 |
148 |
0 |
12 |
12:18 |
Pause |
0.7 |
- |
- |
22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
44.92% |
More |
800m |
3:44 |
7:31 |
50.92% |
More |
1km |
4:44 |
7:38 |
52.40% |
More |
Mile |
7:47 |
7:47 |
54.25% |
More |
5k |
24:58 |
8:02 |
57.58% |
More |
5 miles |
40:37 |
8:07 |
57.62% |
More |
10k |
50:53 |
8:11 |
57.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.03 |
5km |
24:14 |
7:48 |
59.34 |
5M |
40:08 |
8:02 |
58.31 |
10km |
50:32 |
8:08 |
57.82 |
10M |
1:23:40 |
8:22 |
57.70 |
Half |
1:51:24 |
8:30 |
56.89 |
20M |
2:54:27 |
8:43 |
57.56 |
Mara |
3:52:16 |
8:52 |
57.65 |
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