Wed 15th Jun 2022 at 4:00pm by Totoro
Walk > General
-
Time
24:50
-
Miles
1.23
-
Min/mi
20:11
-
Cals
195
-
BPM
111
-
%MHR
61.8
-
B/mi
2248
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.23m - 24:50(20:13/m) 195cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:33 |
1:33 |
24:51 |
96 79-108 |
2386 |
0/2 |
0.13 |
2:52 |
1:19 |
21:04 |
120 108-135 |
2527 |
1/1 |
0.19 |
4:12 |
1:19 |
21:11 |
114 112-118 |
2415 |
1/1 |
0.25 |
5:33 |
1:22 |
21:47 |
114 110-119 |
2484 |
2/2 |
0.31 |
6:52 |
1:18 |
20:52 |
111 109-114 |
2316 |
1/2 |
0.38 |
8:06 |
1:15 |
19:59 |
110 107-113 |
2199 |
1/0 |
0.44 |
9:40 |
1:34 |
24:57 |
107 99-114 |
2670 |
0/0 |
0.50 |
10:55 |
1:15 |
20:00 |
112 109-113 |
2240 |
2/2 |
0.56 |
12:11 |
1:15 |
20:08 |
110 105-115 |
2214 |
2/0 |
0.63 |
13:28 |
1:17 |
20:35 |
109 106-115 |
2244 |
3/2 |
0.69 |
14:41 |
1:13 |
19:29 |
110 107-114 |
2144 |
1/1 |
0.75 |
15:53 |
1:12 |
19:19 |
111 108-113 |
2144 |
1/1 |
0.81 |
17:05 |
1:12 |
19:11 |
114 112-117 |
2187 |
1/1 |
0.88 |
18:17 |
1:11 |
19:02 |
111 108-115 |
2112 |
0/0 |
0.94 |
19:29 |
1:12 |
19:11 |
110 106-115 |
2111 |
2/1 |
1.00 |
20:40 |
1:11 |
18:57 |
110 105-114 |
2084 |
0/0 |
1.06 |
21:50 |
1:10 |
18:45 |
112 109-116 |
2101 |
4/2 |
1.13 |
22:59 |
1:09 |
18:31 |
116 111-121 |
2148 |
6/2 |
1.19 |
24:07 |
1:08 |
18:02 |
118 112-121 |
2129 |
0/3 |
1.23 |
24:51 |
44 |
17:51 |
113 110-116 |
2017 |
0/17 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:23 |
More |
800m |
9:17 |
18:41 |
More |
1km |
11:45 |
18:54 |
More |
Mile |
19:44 |
19:44 |
More |
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