-
Time
1:02:25
-
Miles
1.10
-
per 100m
3:30
-
Cals
517
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:44(30:00/m) 60cal 24/rpm 2/3.06mph
2) 0m - 12(0/m)
3) 0.09m - 2:57(31:43/m) 47cal 21/rpm 1.89/2.06mph
4) 0m - 33(0/m)
5) 0.06m - 2:48(45:02/m)
6) 0m - 5:47(0/m)
7) 0.06m - 1:34(25:17/m) 32cal 25/rpm 2.37/2.5mph
8) 0m - 57(0/m)
9) 0.06m - 1:36(25:50/m) 32cal 24/rpm 2.32/2.41mph
10) 0m - 54(0/m)
11) 0.06m - 1:35(25:33/m) 32cal 25/rpm 2.35/2.57mph
12) 0m - 55(0/m)
13) 0.06m - 1:36(25:39/m) 32cal 26/rpm 2.34/2.53mph
14) 0m - 56(0/m)
15) 0.06m - 1:35(25:36/m) 32cal 28/rpm 2.34/2.54mph
16) 0m - 55(0/m)
17) 0.06m - 1:40(26:56/m) 32cal 27/rpm 2.23/2.39mph
18) 0m - 50(0/m)
19) 0.06m - 1:48(28:54/m) 31cal 27/rpm 2.08/2.25mph
20) 0m - 44(0/m)
21) 0.06m - 1:57(31:17/m) 30cal 25/rpm 1.92/2.34mph
22) 0m - 34(0/m)
23) 0.06m - 1:51(29:40/m) 31cal 25/rpm 2.02/2.24mph
24) 0m - 39(0/m)
25) 0.06m - 1:59(31:48/m) 30cal 25/rpm 1.89/1.98mph
26) 0m - 3:03(0/m)
27) 0.06m - 2:00(32:12/m) 30cal 25/rpm 1.86/2.04mph
28) 0m - 9(0/m)
29) 0.06m - 2:12(35:21/m) 28cal 26/rpm 1.7/1.91mph
30) 0m - 24(0/m)
31) 0.06m - 2:13(35:37/m) 28cal 24/rpm 1.68/1.79mph
32) 0m - 39(0/m)
33) 0.02m - 1:16(1:21:02/m) 10cal 29/rpm 1.34/1.34mph
34) 0m - 9:52(0/m)
3:44 12 2:57 33 2:48 5:47 1:34 57 1:36 54 1:35 55 1:36 56 1:35 55 1:40 50 1:48 44 1:57 34 1:51 39 1:59 3:03 2:00 9 2:12 24 2:13 39 1:16 9:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:15 |
2:15 |
36:18 |
46 40-52 |
| 0.12 |
4:13 |
1:58 |
31:41 |
42 16-48 |
| 0.19 |
6:12 |
1:59 |
31:55 |
48 44-54 |
| 0.25 |
15:34 |
9:21 |
2:30:36 |
48 42-58 |
| 0.31 |
18:03 |
2:29 |
39:55 |
49 48-50 |
| 0.37 |
19:48 |
1:45 |
28:11 |
49 44-52 |
| 0.43 |
21:25 |
1:37 |
26:00 |
47 44-50 |
| 0.50 |
23:04 |
1:39 |
26:36 |
49 48-50 |
| 0.56 |
24:41 |
1:37 |
26:01 |
53 52-54 |
| 0.62 |
26:15 |
1:34 |
25:14 |
55 52-62 |
| 0.68 |
27:48 |
1:33 |
24:56 |
54 52-54 |
| 0.75 |
29:24 |
1:36 |
25:51 |
53 52-54 |
| 0.81 |
31:02 |
1:38 |
26:16 |
57 56-58 |
| 0.87 |
32:50 |
1:47 |
28:48 |
55 52-60 |
| 0.93 |
34:41 |
1:52 |
30:00 |
54 46-60 |
| 0.99 |
36:39 |
1:57 |
31:30 |
45 40-52 |
| 1.06 |
38:33 |
1:54 |
30:30 |
49 48-52 |
| 1.12 |
40:31 |
1:58 |
31:45 |
51 48-56 |
| 1.18 |
42:27 |
1:56 |
31:06 |
50 50-50 |
| 1.24 |
44:21 |
1:54 |
30:36 |
49 48-50 |
| 1.30 |
46:26 |
2:05 |
33:33 |
52 50-54 |
| 1.37 |
48:40 |
2:13 |
35:48 |
50 48-50 |
| 1.43 |
50:52 |
2:12 |
35:29 |
48 46-48 |
| 1.49 |
53:37 |
2:45 |
44:14 |
58 58-58 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:20 |
25:27 |
More |
| 800m |
12:45 |
25:38 |
More |
| 1km |
16:09 |
25:59 |
More |
| Mile |
36:23 |
36:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:06 |
44:40 |
| 750m |
23:02 |
49:25 |
| 1km |
32:10 |
51:46 |
| 1500m |
51:30 |
55:15 |
| 1 mile |
55:53 |
55:53 |
| 1.9km |
1:07:45 |
57:23 |
| 3km |
1:55:07 |
1:01:45 |
| 3.8km |
2:31:28 |
1:04:09 |
| 5km |
3:28:16 |
1:07:02 |
| 10km |
7:45:35 |
1:14:56 |
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