Tue 14th Jun 2022 at 12:40pm by Lisa1907

Run > General

Follow User
0 👍

Time
27:45
Miles
3.00
Min/mi
9:15
Pacing
0%
WAVA
52.78
Stride(cm)
104
Cals
319
Cadence
167
BPM
144
%MHR
84
B/mi
1328
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 141/159bpm [1312b/mi] 107cal
2) 1m - 8:46(8:46/m) 153/170bpm [1342b/mi] 110cal
3) 1m - 9:40(9:43/m) 141/164bpm [1369b/mi] 102cal

9:18 8:46 9:40

Pace

40%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.89	10:00	10:00 +1:45	11:16	139 75-158	1567	166 158-168	43/49
1.70	20:00	10:00 +2:52	12:18	150 135-162	1845	169 164-174	59/62
2.56	30:00	10:00 +2:28	11:35	156 135-169	1807	169 158-174	76/89
2.63	40:00	10:00 +1:44:51	2:20:35	152 102-161	21368	164 114-170	7/1
2.64	50:00	10:00	40:49:32	103 103-103	252302	-	0/0
2.64	1:00:00	10:00	114:08:16	102 102-102	698524	-	0/0
2.64	1:10:00	10:00	99:42:41	101 101-101	604252	-	0/0
2.64	1:20:00	10:00	348:20:34	102 102-102	2131858	-	0/0
2.64	1:30:00	10:00 +15:04	173:02:52	98 98-98	1017521	-	0/0
2.65	1:40:00	10:00	30:30:53	95 95-95	173934	-	0/0
2.65	1:50:00	10:00	91:32:38	99 99-99	543772	-	0/0
2.66	2:00:00	10:00	25:38:34	104 104-104	160011	174 174-174	0/0
2.66	2:10:00	10:00	70:01:57	108 108-108	453810	174 174-174	0/0
2.66	2:20:00	10:00	38:06:00	112 112-112	256032	168 168-168	0/0
2.67	2:30:00	10:00	80:47:25	115 115-115	557453	168 168-168	0/0
2.94	2:40:00	10:00 +6:37	36:16	128 80-143	4643	166 126-170	16/20
3.00	2:41:49	1:49 +26	33:34	118 108-137	3960	127 112-168	1/1

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 33m, Flat prediction 27:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.7%	9:41
See your biggest climbs

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.4	167	3	2:27	10:31
Walk	68.4	116	0	2:10:22	75:36:09
Still	0.1	-	-	14	-
Pause	15.1	-	-	28:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	40.99%	More
800m	5:00	10:03	39.19%	More
1km	6:38	10:41	38.48%	More
Mile	10:46	10:46	40.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	50.27
5km	28:48	9:16	52.86
5M	47:41	9:32	52.07
10km	1:00:03	9:40	51.75
10M	1:39:26	9:57	51.35
Half	2:12:23	10:06	50.29
20M	3:27:18	10:22	50.39
Mara	4:36:00	10:32	50.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry