Sun 12th Jun 2022 at 6:31pm by Mike56

Walk > General

Follow User
0 👍

Time
36:13
Miles
1.42
Min/mi
25:30
Stride(cm)
56
Cals
139
Cadence
113
BPM
74
%MHR
42.9
B/mi
1881
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 76/87bpm [1451b/mi] 92cal 56/61rpm
2) 0.42m - 17:08(40:41/m) 66/82bpm [2686b/mi] 47cal 21/58rpm

19:06 17:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	82 76-87	1656	112 108-114	1/3
0.13	2:30	1:14	19:48	74 71-77	1465	113 110-116	1/2
0.19	3:40	1:10	18:43	74 72-79	1385	113 104-116	0/1
0.25	4:53	1:13	19:30	78 67-87	1521	115 110-118	2/0
0.31	6:14	1:21	21:38	71 67-77	1536	115 112-118	1/2
0.38	7:25	1:11	18:54	74 72-80	1398	115 112-118	0/1
0.44	8:34	1:09	18:17	75 70-77	1372	115 114-118	0/2
0.50	9:42	1:08	18:08	75 71-77	1360	114 112-118	0/1
0.56	10:50	1:08	18:16	76 70-79	1388	117 114-118	0/3
0.63	11:58	1:08	18:00	78 77-78	1405	115 112-120	2/2
0.69	13:07	1:09	18:30	79 77-81	1462	115 112-120	0/2
0.75	14:18	1:11	18:56	76 74-78	1439	113 106-118	0/2
0.81	15:31	1:13	19:20	78 76-80	1508	110 104-118	0/2
0.88	16:42	1:12	19:06	76 71-79	1451	112 110-114	1/1
0.94	17:53	1:10	18:43	72 71-73	1347	113 110-114	2/1
1.00	19:06	1:13	19:32	72 69-76	1407	113 112-114	0/4
1.06	20:18	1:12	19:07	75 74-76	1434	113 110-114	0/3
1.13	21:24	1:06	17:41	75 74-75	1326	111 110-112	1/2
1.19	22:35	1:12	19:06	76 75-77	1451	112 108-114	0/2
1.25	23:49	1:13	19:31	75 74-77	1464	113 110-116	1/2
1.31	25:01	1:13	19:21	77 75-79	1491	112 110-114	3/2
1.38	31:05	6:04	1:36:56	67 56-81	6495	102 98-104	2/2
1.42	36:14	5:09	1:52:04	56 46-67	6276	-	2/2

Heart

74/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:08	18:22	More
1km	11:31	18:32	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry