Sun 12th Jun 2022 at 6:31pm by Mike56

Walk > General

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Time
36:13
Miles
1.42
Min/mi
25:30
Stride(cm)
56
Cals
139
Cadence
113
BPM
74
%MHR
42.9
B/mi
1881
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 76/87bpm [1451b/mi] 92cal 56/61rpm
2) 0.42m - 17:08(40:41/m) 66/82bpm [2686b/mi] 47cal 21/58rpm

19:06 17:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:17	75 67-87	1446	114 104-118	6/15
1.06	20:00	10:00	18:39	77 69-81	1436	113 104-120	6/19
1.37	30:00	10:00	31:33	73 56-81	2303	111 98-116	7/12
1.42	36:14	6:14	2:07:07	56 46-67	7118	-	2/2

Heart

74/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:08	18:22	More
1km	11:31	18:32	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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