Sat 11th Jun 2022 at 10:16am by Boro Wayne

Run > Easy

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Time
39:55
Miles
4.67
Min/mi
8:33
Pacing
55.2%
WAVA
56.11
Stride(cm)
114
Cals
537
Cadence
166
BPM
142
%MHR
78.9
B/mi
1214
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 134/147bpm [1151b/mi] 115cal 6.98/0mph
2) 1m - 8:31(8:31/m) 152/171bpm [1294b/mi] 129cal 7.05/0mph
3) 1m - 8:32(8:32/m) 144/166bpm [1228b/mi] 118cal 7.04/0mph
4) 1m - 8:40(8:40/m) 140/152bpm [1213b/mi] 109cal 6.93/0mph
5) 0.67m - 5:37(8:26/m) 139/150bpm [1172b/mi] 66cal 7.12/0mph

8:36 8:31 8:32 8:40 5:37

Pace

32%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	116 80-135	941	170 166-174	2/3
0.25	2:01	1:00	8:03	137 130-145	1103	169 166-172	3/2
0.38	3:32	1:31	12:06	135 124-144	1634	168 166-170	2/4
0.50	4:34	1:02	8:17	135 124-143	1117	168 166-170	1/0
0.63	5:47	1:13	9:41	143 140-145	1385	168 162-174	5/4
0.75	7:34	1:47	14:19	137 111-147	1960	167 156-174	1/4
0.88	8:53	1:19	10:33	133 117-143	1403	168 164-176	5/1
1.00	9:58	1:05	8:42	138 133-140	1202	168 164-172	4/1
1.13	11:35	1:37	12:52	141 136-145	1815	170 166-174	13/0
1.25	12:40	1:05	8:40	135 132-139	1170	166 160-172	1/8
1.38	14:03	1:23	11:03	158 134-171	1745	169 160-174	5/1
1.50	15:07	1:05	8:37	157 150-162	1354	164 162-170	3/10
1.63	16:06	58	7:45	156 149-161	1208	165 162-168	2/5
1.75	17:12	1:06	8:52	153 150-156	1356	166 160-170	1/2
1.88	18:34	1:22	10:56	157 153-162	1717	166 162-168	5/6
2.00	19:34	1:00	7:59	157 155-160	1254	166 162-170	2/1
2.13	20:35	1:01	8:10	153 142-160	1250	166 162-170	0/2
2.25	23:14	2:39	21:09	145 115-166	3066	167 164-174	0/5
2.38	24:19	1:05	8:43	149 142-156	1298	164 160-168	6/0
2.50	25:21	1:02	8:14	141 135-144	1161	166 162-170	3/1
2.63	26:29	1:08	9:04	142 138-146	1289	166 160-170	8/2
2.75	27:37	1:08	9:01	140 138-143	1263	165 162-168	4/5
2.88	28:39	1:03	8:23	141 139-143	1183	164 160-166	0/5
3.00	29:42	1:02	8:18	142 140-146	1179	164 162-170	8/8
3.13	30:48	1:06	8:47	139 135-141	1221	164 162-166	2/2
3.25	31:54	1:06	8:51	141 139-143	1248	165 162-168	1/3
3.38	32:55	1:01	8:05	140 138-142	1131	163 162-168	1/5
3.50	35:25	2:31	20:05	139 136-142	2791	165 160-170	4/2
3.63	37:09	1:44	13:48	147 133-152	2030	166 162-172	7/3
3.75	38:09	1:01	8:05	133 125-147	1075	164 162-166	5/0
3.88	39:14	1:04	8:34	141 133-148	1209	163 160-166	1/3
4.00	40:37	1:23	11:08	139 134-144	1547	165 160-168	3/1
4.13	41:40	1:02	8:19	134 128-140	1115	163 160-166	1/4
4.25	42:41	1:02	8:14	140 134-146	1153	164 162-168	5/2
4.38	43:48	1:07	8:56	143 137-150	1277	164 162-166	1/7
4.50	44:47	58	7:47	140 138-142	1090	163 162-166	3/2
4.63	46:20	1:34	12:29	138 127-145	1722	165 162-168	2/0
4.66	46:40	20	8:16	137 134-142	1132	165 164-166	1/3

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 25m, Flat prediction 38:38

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.5%	10:49
13 4.0%	11:36
See your biggest climbs

Cadence

166 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	4.7	46:31	9:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.00%	More
800m	4:05	8:13	47.85%	More
1km	5:06	8:12	49.98%	More
Mile	8:34	8:34	50.48%	More
5k	30:26	9:48	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	55.47
5km	25:55	8:21	56.82
5M	42:55	8:35	55.90
10km	54:02	8:42	55.45
10M	1:29:28	8:57	55.37
Half	1:59:07	9:06	54.60
20M	3:06:32	9:20	55.25
Mara	4:08:21	9:29	55.34

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