Sat 11th Jun 2022 at 1:27pm by JCB

Walk > General

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Time
1:13:05
Miles
3.27
Min/mi
22:21
Stride(cm)
76
Cals
297
Cadence
95
BPM
86
%MHR
50.7
B/mi
1926
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:32(18:32/km) 79/120bpm [1464b/km] 68cal 13/78rpm 3.24/19.21kmph
2) 1km - 12:30(12:30/km) 96/147bpm [1200b/km] 70cal 27/79rpm 4.8/24.89kmph
3) 1km - 12:00(12:00/km) 74/102bpm [888b/km] 29cal 5/49rpm 5/5.27kmph
4) 1km - 13:03(13:03/km) 92/145bpm [1201b/km] 67cal 13/76rpm 4.6/6.25kmph
5) 1km - 13:17(13:17/km) 81/112bpm [1077b/km] 47cal 25/68rpm 4.51/7.39kmph
6) 0.26km - 3:42(14:13/km) 89/99bpm [1265b/km] 16cal 28/56rpm 4.22/4.74kmph

18:32 12:30 12:00 13:03 13:17 3:42

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.14	10:00	10:00 +51:37	1:10:34	76 56-99	5363	99 86-114	2/5
0.14	20:00	10:00	INF:00:00	102 102-102	INF	-	0/0
0.14	30:00	10:00	INF:00:00	98 98-98	INF	-	0/0
0.14	40:00	10:00	INF:00:00	97 97-97	INF	-	0/0
0.14	50:00	10:00	INF:00:00	94 94-94	INF	-	0/0
0.14	1:00:00	10:00	INF:00:00	91 91-91	INF	-	0/0
0.62	1:10:00	10:00	21:02	84 55-118	1767	98 84-108	11/9
1.10	1:20:00	10:00	20:33	97 65-147	1993	95 80-106	1/10
1.64	1:30:00	10:00	18:47	84 63-123	1578	93 80-158	6/10
1.87	1:40:00	10:00 +10:03	42:06	74 60-100	3115	84 84-84	7/5
2.13	1:50:00	10:00	39:45	104 78-143	4133	98 82-152	5/1
2.49	2:00:00	10:00 +16:48	27:22	88 58-140	2409	89 84-98	5/3
2.49	2:10:00	10:00	INF:00:00	72 72-72	INF	-	0/0
2.80	2:20:00	10:00	32:50	84 70-112	2758	91 84-96	7/3
3.20	2:30:00	10:00	24:52	81 68-99	2014	94 80-108	2/12
3.27	2:31:34	1:34	21:49	92 84-97	2007	107 104-112	1/1

Heart

86/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (158 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:00	More
800m	8:55	17:56	More
1km	11:19	18:13	More
Mile	28:56	28:56	More

Predictions

Dist	Time	Per Mile

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