Thu 9th Jun 2022 at 6:33pm by Lana

Run > General

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Time
50:30
Miles
4.64
Min/mi
10:53
Pacing
38%
WAVA
60.81
Stride(cm)
88
Cals
427
Cadence
169
BPM
142
%MHR
83.2
B/mi
1549
Asc(m)
264
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:59(16:22/m) 103/125bpm [1686b/mi] 11cal 3.67/6.07mph
2) 0.5m - 5:13(10:27/m) 140/158bpm [1463b/mi] 45cal 5.74/5.95mph
3) 0.5m - 5:17(10:34/m) 149/156bpm [1575b/mi] 49cal 5.68/6.1mph
4) 0.5m - 5:11(10:22/m) 138/154bpm [1429b/mi] 41cal 5.79/6.53mph
5) 0.5m - 5:45(11:31/m) 148/162bpm [1704b/mi] 50cal 5.21/6.18mph
6) 0.5m - 5:22(10:43/m) 145/154bpm [1554b/mi] 45cal 5.6/5.95mph
7) 0.5m - 5:21(10:42/m) 149/158bpm [1594b/mi] 47cal 5.61/5.95mph
8) 0.5m - 5:23(10:47/m) 151/164bpm [1627b/mi] 47cal 5.57/6.7mph
9) 0.5m - 5:26(10:52/m) 150/160bpm [1629b/mi] 47cal 5.53/6.14mph
10) 0.5m - 5:22(10:44/m) 147/159bpm [1578b/mi] 44cal 5.59/5.85mph
11) 0.02m - 11(10:00/m) 155/159bpm [1550b/mi] 1cal 6/5.51mph

1:59 5:13 5:17 5:11 5:45 5:22 5:21 5:23 5:26 5:22 11

Pace

19%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:00	10:00 +4:12	20:03	119 64-150	2386	159 118-180	14/11
1.39	20:00	10:00 +41	11:15	147 119-158	1654	172 122-182	63/60
2.25	30:00	10:00 +26	11:33	145 120-161	1675	167 126-182	118/93
3.12	40:00	10:00 +39	11:30	147 129-158	1690	171 118-180	50/78
3.82	50:00	10:00 +2:29	14:21	149 112-162	2139	174 118-186	51/25
4.64	58:56	8:56	10:53	148 142-159	1611	171 164-178	46/63

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 86m, Flat prediction 50:35

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.4%	11:15
16 9.2%	10:13
15 11.7%	10:51
12 9.2%	10:36
12 7.0%	10:40
11 8.7%	9:53
See your biggest climbs

Cadence

169 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	173	4.4	45:58	11:54
Walk	10.2	132	0.2	6:39	27:21
Pause	9.7	-	-	6:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	46.61%	More
800m	5:00	10:03	55.88%	More
1km	6:18	10:08	56.81%	More
Mile	10:22	10:22	55.80%	More
5k	35:29	11:25	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	58.26
5km	33:01	10:38	61.25
5M	54:40	10:56	60.71
10km	1:08:49	11:04	60.55
10M	1:53:58	11:24	60.64
Half	2:31:44	11:35	59.71
20M	3:57:37	11:53	60.53
Mara	5:16:22	12:05	60.56

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