Wed 8th Jun 2022 at 7:12pm by Pothunter
Run > General
-
Time
31:18
-
Miles
3.96
-
Min/mi
7:54
-
Pacing
89%
-
WAVA
59.00
-
Stride(cm)
118
-
Cals
430
-
Cadence
172
-
BPM
145
-
%MHR
84.9
-
B/mi
1148
-
Asc(m)
196
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:23(8:40/m) 119/133bpm [1032b/mi] 67cal
2) 0.62m - 4:46(7:40/m) 141/147bpm [1081b/mi] 64cal
3) 0.62m - 4:51(7:48/m) 150/157bpm [1171b/mi] 66cal
4) 0.62m - 4:57(7:57/m) 156/160bpm [1241b/mi] 70cal
5) 0.62m - 4:58(8:00/m) 160/163bpm [1280b/mi] 72cal
6) 0.62m - 4:40(7:31/m) 157/160bpm [1180b/mi] 67cal
7) 0.23m - 1:43(7:20/m) 152/155bpm [1115b/mi] 24cal
5:23 4:46 4:51 4:57 4:58 4:40 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 +9
|
11:27 |
101 69-118 |
1156 |
167 164-170 |
4/1 |
0.25 |
2:32 |
1:06 |
8:51 |
122 119-124 |
1079 |
168 166-170 |
0/4 |
0.38 |
3:40 |
1:08 |
9:00 |
121 116-125 |
1090 |
167 162-172 |
3/4 |
0.50 |
4:37 |
57 |
7:37 |
126 121-129 |
960 |
167 164-168 |
1/5 |
0.63 |
5:33 |
56 |
7:31 |
130 126-134 |
978 |
172 168-176 |
1/3 |
0.75 |
6:30 |
57 |
7:33 |
140 135-142 |
1058 |
174 172-178 |
2/1 |
0.88 |
7:28 |
58 |
7:43 |
144 142-145 |
1111 |
174 170-178 |
3/2 |
1.00 |
8:26 |
58 |
7:42 |
143 139-147 |
1100 |
173 170-178 |
1/2 |
1.13 |
9:23 |
57 |
7:38 |
140 137-143 |
1069 |
170 166-176 |
1/2 |
1.25 |
10:21 |
58 |
7:42 |
139 134-143 |
1071 |
168 166-172 |
0/6 |
1.38 |
11:17 |
57 |
7:32 |
142 137-144 |
1070 |
173 170-178 |
1/2 |
1.50 |
12:15 |
58 |
7:47 |
147 144-150 |
1143 |
173 172-174 |
2/0 |
1.63 |
13:14 |
59 |
7:49 |
152 150-155 |
1189 |
173 170-174 |
3/1 |
1.75 |
14:14 |
1:00 |
7:57 |
156 155-157 |
1241 |
173 170-176 |
3/0 |
1.88 |
15:14 |
1:00 |
8:01 |
154 152-155 |
1233 |
174 170-180 |
4/0 |
2.00 |
16:16 |
1:02 |
8:16 |
156 153-158 |
1288 |
174 172-178 |
5/0 |
2.13 |
17:16 |
1:00 |
8:04 |
158 158-160 |
1274 |
174 170-178 |
5/1 |
2.25 |
18:15 |
58 |
7:48 |
156 152-159 |
1216 |
171 162-178 |
2/4 |
2.38 |
19:13 |
59 |
7:50 |
155 154-156 |
1214 |
171 166-178 |
3/2 |
2.50 |
20:12 |
58 |
7:47 |
156 152-160 |
1215 |
175 166-182 |
8/3 |
2.63 |
21:11 |
1:00 |
7:57 |
159 158-160 |
1263 |
173 166-178 |
2/1 |
2.75 |
22:14 |
1:02 |
8:18 |
160 158-163 |
1327 |
176 170-184 |
6/1 |
2.88 |
23:14 |
1:00 |
8:02 |
159 157-163 |
1278 |
174 170-176 |
3/1 |
3.00 |
24:13 |
59 |
7:56 |
159 157-161 |
1261 |
176 174-182 |
4/1 |
3.13 |
25:12 |
58 |
7:48 |
160 159-161 |
1247 |
175 170-184 |
4/1 |
3.25 |
26:10 |
58 |
7:44 |
159 157-160 |
1231 |
174 170-178 |
2/2 |
3.38 |
27:07 |
57 |
7:38 |
156 154-156 |
1191 |
171 166-176 |
1/4 |
3.50 |
28:02 |
55 |
7:22 |
155 154-156 |
1143 |
177 174-182 |
2/2 |
3.63 |
28:58 |
56 |
7:29 |
157 157-157 |
1174 |
175 172-180 |
2/2 |
3.75 |
29:53 |
54 |
7:16 |
156 154-158 |
1133 |
171 168-174 |
0/5 |
3.88 |
30:49 |
56 |
7:26 |
152 149-154 |
1129 |
172 168-174 |
0/7 |
3.96 |
31:27 |
38 |
7:20 |
150 149-151 |
1099 |
173 170-174 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
172 |
4 |
31:18 |
7:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.5 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
45.68% |
More |
800m |
3:39 |
7:20 |
52.21% |
More |
1km |
4:36 |
7:24 |
54.00% |
More |
Mile |
7:31 |
7:31 |
56.20% |
More |
5k |
24:08 |
7:46 |
59.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
57.25 |
5km |
24:16 |
7:49 |
59.26 |
5M |
39:59 |
8:00 |
58.53 |
10km |
50:13 |
8:05 |
58.18 |
10M |
1:22:45 |
8:17 |
58.34 |
Half |
1:49:52 |
8:23 |
57.68 |
20M |
2:51:18 |
8:34 |
58.62 |
Mara |
3:47:25 |
8:41 |
58.88 |
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