Tue 7th Jun 2022 at 7:22am by Nicrunsalot

Walk > General

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Time
45:19
Miles
2.83
Min/mi
16:01
Stride(cm)
87
Cals
264
Cadence
115
BPM
103
%MHR
55.5
B/mi
1646
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 96/108bpm [1542b/mi] 94cal 57/60rpm
2) 1m - 16:11(16:11/m) 106/114bpm [1716b/mi] 94cal 58/117rpm
3) 0.83m - 13:04(15:50/m) 108/115bpm [1709b/mi] 76cal 56/62rpm

16:04 16:11 13:04

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	10:00	10:00	16:03	93 82-105	1493	114 110-120	7/4
1.25	20:00	10:00	15:55	103 87-112	1640	115 110-118	11/11
1.87	30:00	10:00	16:08	105 99-114	1694	117 110-234	9/10
2.49	40:00	10:00	16:04	107 98-114	1720	115 94-124	7/10
2.82	45:18	5:18	16:00	109 104-114	1745	115 104-118	5/8

Heart

103/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (234 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:43	15:31	More
1km	9:42	15:37	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

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