Sat 4th Jun 2022 at 1:38pm by Makka

Cross > SUP

Follow User
0 👍

Time
2:39:09
Miles
4.13
Min/mi
38:32
Cals
674
Cadence
66
BPM
98
%MHR
57.7
B/mi
3781
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:59(30:59/m) 102/123bpm [3160b/mi] 156cal 29/74rpm 1.94/3.92mph
2) 1m - 31:44(31:44/m) 97/111bpm [3079b/mi] 129cal 30/107rpm 1.89/6.12mph
3) 1m - 42:56(42:56/m) 99/141bpm [4251b/mi] 182cal 34/96rpm 1.4/6.68mph
4) 1m - 46:40(46:40/m) 94/116bpm [4387b/mi] 177cal 34/87rpm 1.29/16.93mph
5) 0.13m - 6:49(52:46/m) 100/120bpm [5277b/mi] 30cal 31/59rpm 1.14/3.24mph

30:59 31:44 42:56 46:40 6:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	10:00	10:00	39:43	98 90-109	3892	53 32-96
0.59	20:00	10:00	29:48	102 88-122	3040	61 18-106
0.98	30:00	10:00	25:43	107 90-119	2753	64 34-124
1.32	40:00	10:00	29:29	102 91-112	3008	60 30-96
1.52	50:00	10:00 +34:13	48:37	91 68-109	4424	59 14-128
1.52	1:00:00	10:00	425:45:09	98 98-98	2503424	-
1.52	1:10:00	10:00	48:04:08	98 98-98	282645	60 60-60
1.53	1:20:00	10:00	42:42:39	100 100-100	256265	68 68-68
1.78	1:30:00	10:00	39:04	101 92-111	3946	58 42-80
2.11	1:40:00	10:00	30:39	99 81-109	3034	69 30-214
2.43	1:50:00	10:00	31:41	109 67-140	3454	91 20-166
2.57	2:00:00	10:00	1:10:20	95 77-114	6682	75 30-150
2.76	2:10:00	10:00	53:04	96 84-106	5094	49 26-84
3.00	2:20:00	10:00	40:41	96 78-108	3905	65 26-132
3.21	2:30:00	10:00	48:35	102 92-116	4955	77 18-168
3.38	2:40:00	10:00	58:37	97 86-105	5686	63 28-160
3.58	2:50:00	10:00	50:10	83 58-109	4164	57 30-88
3.78	3:00:00	10:00	48:53	97 85-106	4741	67 32-120
4.08	3:10:00	10:00	33:48	97 74-120	3279	77 28-132
4.13	3:13:24	3:24	1:07:47	95 86-101	6440	49 38-76

Heart

98/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (214 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:38	More
800m	12:55	26:00	More
1km	16:42	26:53	More
Mile	27:31	27:31	More
5k	2:24:02	46:22	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry