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Wed 1st Jun 2022 at 7:45pm by Hills of Death (HOD)

Run > Race
  • Time
    46:49
  • Miles
    6.21
  • Min/mi
    7:32
  • Pacing
    92.5%
  • WAVA
    64.48
  • Stride(cm)
    128
  • Cals
    684
  • Cadence
    167
  • BPM
    161
  • %MHR
    87.4
  • B/mi
    1213
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Harlow off road 10k
7:21 7:16 7:25 7:49 7:54 7:34 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.36 10:00 10:00 7:20 149 89-166 1092 170 162-196 29/7
2.73 20:00 10:00 7:18 159 150-170 1161 167 164-172 18/31
4.02 30:00 10:00 7:45 165 155-171 1280 166 160-170 16/8
5.29 40:00 10:00 7:53 166 161-171 1308 165 112-174 16/22
6.21 46:48 6:48 7:23 169 161-176 1248 167 164-176 5/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.5% 7:16
    14 1.7% 7:37
    12 2.1% 7:54

  • Cadence Distribution

    167 avge / 196 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 6.2 46:44 7:31
    Walk 0.1 112 0 3 16:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 48.73% More
    800m 3:30 7:02 56.32% More
    1km 4:22 7:02 59.32% More
    Mile 7:08 7:08 62.56% More
    5k 22:48 7:20 65.10% More
    5 miles 37:43 7:33 64.18% More
    10k 46:47 7:32 64.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 70.84
    5km 21:52 7:02 67.88
    5M 36:54 7:23 65.59
    10km 46:51 7:32 64.50
    10M 1:19:01 7:54 62.80
    Half 1:46:19 8:07 61.59
    20M 2:49:14 8:28 60.52
    Mara 3:47:41 8:41 60.14

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