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Wed 1st Jun 2022 at 7:45pm by Hills of Death (HOD)

Run > Race
  • Time
    46:49
  • Miles
    6.21
  • Min/mi
    7:32
  • Pacing
    92.5%
  • WAVA
    64.48
  • Stride(cm)
    128
  • Cals
    684
  • Cadence
    167
  • BPM
    161
  • %MHR
    87.4
  • B/mi
    1213
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Harlow off road 10k
7:21 7:16 7:25 7:49 7:54 7:34 1:29

Pace

1% 1% 9% 79% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 127 89-150 898 174 166-196 4/2
0.50 3:36 1:50 7:19 156 151-159 1142 170 168-176 6/0
0.75 5:25 1:49 7:16 148 145-155 1075 169 164-174 6/0
1.00 7:20 1:55 7:40 155 149-161 1189 170 168-174 2/3
1.25 9:09 1:49 7:15 161 155-166 1166 167 162-170 9/0
1.50 10:59 1:51 7:22 157 154-162 1158 168 166-170 4/2
1.75 12:49 1:50 7:20 159 153-163 1166 167 164-170 1/7
2.00 14:36 1:47 7:09 157 151-163 1122 166 164-170 3/1
2.25 16:24 1:47 7:09 153 150-155 1095 166 164-168 0/7
2.50 18:08 1:44 6:58 160 152-166 1114 168 166-170 0/12
2.75 20:07 1:59 7:56 166 161-171 1318 169 166-172 9/1
3.00 22:01 1:54 7:36 166 161-170 1262 167 164-170 3/0
3.25 23:54 1:53 7:32 162 159-167 1220 167 164-170 1/4
3.50 25:57 2:03 8:11 162 155-170 1326 166 160-170 5/0
3.75 27:55 1:58 7:53 167 164-169 1316 165 160-168 3/1
4.00 29:51 1:56 7:42 168 165-170 1294 167 164-170 3/3
4.25 31:45 1:54 7:37 169 167-171 1286 166 164-168 2/0
4.50 33:39 1:54 7:34 167 163-169 1264 166 164-170 4/2
4.75 35:49 2:10 8:41 164 161-167 1424 164 112-170 7/3
5.00 37:45 1:56 7:44 166 163-168 1284 165 162-170 3/5
5.25 39:37 1:52 7:28 166 164-168 1240 167 164-174 1/10
5.50 41:34 1:57 7:47 166 163-167 1293 167 156-170 3/3
5.75 43:26 1:52 7:29 167 161-172 1250 166 164-170 1/5
6.00 45:19 1:53 7:33 170 169-171 1282 166 164-170 0/4
6.21 46:48 1:29 6:56 173 169-176 1199 172 166-176 2/5

Heart

161/176max
  • Show Beats/Mile

Elevation

Asc 64m, Range 28m, Flat prediction 46:51
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.5% 7:16
14 1.7% 7:37
12 2.1% 7:54
See your biggest climbs

Cadence

167 (196 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 6.2 46:44 7:31
Walk 0.1 112 0 3 16:10
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 48.73% More
800m 3:30 7:02 56.32% More
1km 4:22 7:02 59.32% More
Mile 7:08 7:08 62.56% More
5k 22:48 7:20 65.10% More
5 miles 37:43 7:33 64.18% More
10k 46:47 7:32 64.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 70.84
5km 21:52 7:02 67.88
5M 36:54 7:23 65.59
10km 46:51 7:32 64.50
10M 1:19:01 7:54 62.80
Half 1:46:19 8:07 61.59
20M 2:49:14 8:28 60.52
Mara 3:47:41 8:41 60.14

Bespoke Fields

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