Mon 23rd May 2022 at 6:15pm by Finch
Run > General
-
Time
1:00:30
-
Miles
4.69
-
Min/mi
12:54
-
Pacing
58.7%
-
WAVA
34.86
-
Stride(cm)
75
-
Cals
606
-
Cadence
166
-
Asc(m)
87
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:09(14:09/m) 124cal 4.24/7.26mph
2) 1m - 10:37(10:37/m) 131cal 5.65/9.06mph
3) 1m - 14:21(14:21/m) 127cal 4.18/7.45mph
4) 1m - 13:01(13:01/m) 132cal 4.61/7.2mph
5) 0.69m - 8:22(12:08/m) 92cal 4.94/7.78mph
14:09 10:37 14:21 13:01 8:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.64 |
10:00 |
10:00 |
15:38 |
158 102-180 |
19/18 |
1.58 |
20:00 |
10:00 |
10:41 |
174 108-184 |
29/25 |
2.34 |
30:00 |
10:00 |
13:03 |
157 82-186 |
15/19 |
3.02 |
40:00 |
10:00 |
14:42 |
165 104-184 |
34/9 |
3.80 |
50:00 |
10:00 |
12:48 |
175 94-184 |
20/31 |
4.69 |
1:00:00 |
10:00 |
11:18 |
164 102-184 |
21/39 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.1 |
177 |
4.3 |
47:14 |
10:56 |
Walk |
21.4 |
115 |
0.4 |
12:55 |
34:44 |
Still |
0.6 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
38.43% |
More |
800m |
4:35 |
9:14 |
39.70% |
More |
1km |
5:51 |
9:24 |
40.70% |
More |
Mile |
9:58 |
9:58 |
40.83% |
More |
5k |
38:30 |
12:24 |
35.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:45 |
11:45 |
34.64 |
5km |
39:06 |
12:35 |
35.39 |
5M |
1:04:45 |
12:57 |
34.73 |
10km |
1:21:31 |
13:07 |
34.41 |
10M |
2:15:00 |
13:30 |
34.31 |
Half |
2:59:44 |
13:43 |
33.81 |
20M |
4:41:27 |
14:04 |
34.21 |
Mara |
6:14:43 |
14:18 |
34.27 |
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