Sun 22nd May 2022 at 9:27am by Iain2008

Run > General

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Time
26:07
Miles
2.14
Min/mi
12:12
Pacing
63%
WAVA
39.62
Stride(cm)
83
Cals
256
Cadence
159
BPM
120
%MHR
61
B/mi
1460
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 114/128bpm [1522b/mi] 126cal
2) 1m - 11:27(11:27/m) 126/131bpm [1443b/mi] 116cal
3) 0.12m - 1:12(9:36/m) 131/132bpm [1257b/mi] 13cal
4) 0.01m - 7(10:20/m) 129/130bpm [1333b/mi] 1cal

13:21 11:27 1:12 7

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00	11:45	115 73-128	1351	159 94-164	15/11
1.57	20:00	10:00	13:51	119 82-131	1648	158 86-164	14/13
2.14	26:07	6:07	10:53	128 123-131	1392	161 154-164	9/8

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 26:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	160	2.1	24:54	11:45
Walk	1.8	94	0	28	25:06
Still	2.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.08%	More
800m	5:14	10:31	38.96%	More
1km	6:48	10:56	39.08%	More
Mile	11:15	11:15	40.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	38.61
5km	38:46	12:29	39.57
5M	1:04:12	12:50	38.99
10km	1:20:50	13:01	38.71
10M	2:13:52	13:23	38.69
Half	2:58:14	13:36	38.17
20M	4:39:06	13:57	38.63
Mara	6:11:36	14:11	38.69

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