-
Time
36:03
-
Miles
4.01
-
Min/mi
8:59
-
Pacing
92%
-
WAVA
53.96
-
Stride(cm)
95
-
Cals
439
-
Cadence
188
-
BPM
119
-
%MHR
68.5
-
B/mi
1071
-
Asc(m)
164
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4m - 36:00(9:00/m) 119/139bpm [1071b/mi] 438cal 6.66/7.81mph
2) 0.01m - 3(6:43/m) 127/127bpm [854b/mi] 1cal 8.93/6.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:21 |
94 59-113 |
785 |
196 190-204 |
4/8 |
0.25 |
2:10 |
1:07 |
9:00 |
116 113-117 |
1044 |
189 186-192 |
10/5 |
0.38 |
3:25 |
1:15 |
10:02 |
115 111-117 |
1154 |
187 184-190 |
11/5 |
0.50 |
4:33 |
1:08 |
9:04 |
117 116-120 |
1062 |
190 188-192 |
8/14 |
0.63 |
5:44 |
1:11 |
9:24 |
117 114-120 |
1100 |
189 188-190 |
18/9 |
0.75 |
6:55 |
1:11 |
9:31 |
121 115-124 |
1151 |
190 188-192 |
6/11 |
0.88 |
8:03 |
1:08 |
9:04 |
117 114-120 |
1060 |
188 186-190 |
5/12 |
1.00 |
9:05 |
1:02 |
8:13 |
115 114-117 |
946 |
188 184-190 |
15/12 |
1.13 |
10:13 |
1:08 |
9:08 |
118 117-120 |
1077 |
188 186-190 |
11/8 |
1.25 |
11:34 |
1:20 +13
|
10:43 |
117 110-120 |
1254 |
190 186-198 |
12/19 |
1.38 |
12:40 |
1:06 |
8:50 |
119 117-120 |
1051 |
188 186-190 |
16/5 |
1.50 |
13:48 |
1:08 |
9:03 |
118 116-119 |
1068 |
188 186-190 |
6/11 |
1.63 |
14:53 |
1:05 |
8:36 |
117 113-120 |
1007 |
187 186-190 |
7/9 |
1.75 |
15:57 |
1:05 |
8:38 |
117 114-118 |
1010 |
187 186-190 |
5/9 |
1.88 |
17:02 |
1:04 |
8:36 |
116 111-119 |
997 |
186 184-190 |
5/4 |
2.00 |
18:07 |
1:05 |
8:43 |
118 116-119 |
1028 |
187 184-190 |
4/7 |
2.13 |
19:20 |
1:13 |
9:47 |
124 119-126 |
1213 |
188 186-190 |
5/3 |
2.25 |
20:29 |
1:09 |
9:12 |
121 114-124 |
1114 |
187 184-188 |
9/9 |
2.38 |
21:33 |
1:04 |
8:30 |
116 112-120 |
986 |
189 184-192 |
8/15 |
2.50 |
22:41 |
1:08 |
9:02 |
123 119-126 |
1110 |
187 186-190 |
6/6 |
2.63 |
23:51 |
1:10 |
9:17 |
119 116-126 |
1105 |
188 186-190 |
10/3 |
2.75 |
25:02 |
1:11 |
9:29 |
123 121-125 |
1167 |
188 186-190 |
6/4 |
2.88 |
26:11 |
1:09 |
9:11 |
122 120-124 |
1121 |
188 184-190 |
12/2 |
3.00 |
27:26 |
1:15 |
10:04 |
125 124-128 |
1257 |
188 186-192 |
8/16 |
3.13 |
28:38 |
1:12 |
9:34 |
134 129-139 |
1282 |
190 188-196 |
18/9 |
3.25 |
29:47 |
1:09 |
9:10 |
132 125-138 |
1209 |
189 186-192 |
9/14 |
3.38 |
30:47 |
1:00 |
8:01 |
120 116-125 |
962 |
189 188-192 |
18/10 |
3.50 |
31:52 |
1:05 |
8:41 |
120 117-122 |
1042 |
188 186-190 |
9/7 |
3.63 |
32:58 |
1:06 |
8:51 |
116 115-118 |
1027 |
188 186-190 |
4/13 |
3.75 |
33:58 |
1:00 |
7:57 |
118 116-121 |
939 |
189 188-192 |
6/14 |
3.88 |
35:07 |
1:09 |
9:13 |
120 119-121 |
1107 |
190 188-192 |
6/15 |
4.00 |
36:13 |
1:06 |
8:46 |
124 120-127 |
1087 |
189 186-192 |
17/3 |
4.01 |
36:17 |
4 |
10:47 |
127 127-127 |
1370 |
186 186-186 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
14 4.7% |
9:17
|
14 11.5% |
8:23
|
11 10.3% |
7:46
|
11 8.5% |
8:23
|
10 9.4% |
8:25
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
188 |
4 |
36:04 |
9:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.6 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
41.38% |
More |
800m |
4:09 |
8:22 |
47.82% |
More |
1km |
5:17 |
8:30 |
49.06% |
More |
Mile |
8:47 |
8:47 |
50.09% |
More |
5k |
27:59 |
9:00 |
53.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
52.23 |
5km |
27:36 |
8:53 |
54.23 |
5M |
45:26 |
9:05 |
53.70 |
10km |
57:03 |
9:11 |
53.43 |
10M |
1:33:55 |
9:24 |
53.68 |
Half |
2:04:37 |
9:31 |
53.13 |
20M |
3:14:09 |
9:42 |
54.04 |
Mara |
4:17:38 |
9:50 |
54.30 |
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