Sat 21st May 2022 at 12:27pm by Elsie Too

Walk > General

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Time
14:40
Miles
0.62
Min/mi
23:39
Stride(cm)
64
Cals
72
Cadence
106
BPM
105
%MHR
55.9
B/mi
2488
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:40(23:37/m) 105/138bpm [2480b/mi] 72cal 52/60rpm 2.54/4.93mph

14:40

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.42	10:00	10:00	23:51	106 79-136	2529	107 92-118	56/47
0.62	14:40	4:40	23:14	103 94-113	2393	104 98-118	14/20

Heart

105/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.8%	26:08
See your biggest climbs

Cadence

106 (118 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	11:42	23:31	More

Predictions

Dist	Time	Per Mile

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