Sat 21st May 2022 at 7:23am by nikospet

Run > General

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Time
3:46:09
Miles
18.67
Min/mi
12:07
Pacing
52.6%
WAVA
43.08
Stride(cm)
84
Cals
1879
Cadence
158
Asc(m)
1331
Hillscore
130
Surface
Road

Notes & Comments

Split Summary
===
1) 30.05km - 3:46:09(7:32/km) 1879cal 7.97/12.56kmph

3:46:09

Pin Map

Imported from TCX file - 2013-06-22

0mi in 0

Pace

24%

12%

11%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:07	161 118-170	92/11
1.79	20:00	10:00	11:18	164 158-172	110/5
2.47	30:00	10:00	14:37	160 150-184	63/27
3.53	40:00	10:00	9:25	167 160-174	114/27
4.42	50:00	10:00	11:17	165 158-172	148/0
5.05	1:00:00	10:00	15:51	137 80-168	81/15
5.43	1:10:00	10:00	26:16	118 30-174	44/0
6.12	1:20:00	10:00	14:26	154 92-182	6/95
6.97	1:30:00	10:00	11:51	169 140-182	0/140
7.63	1:40:00	10:00	15:02	151 88-178	23/70
8.16	1:50:00	10:00	19:00	138 36-172	89/0
8.64	2:00:00	10:00	20:53	138 88-168	75/3
8.97	2:10:00	10:00	30:01	116 40-170	53/0
9.83	2:20:00	10:00	11:38	164 118-234	130/0
10.98	2:30:00	10:00	8:40	170 164-174	147/52
12.16	2:40:00	10:00	8:28	171 166-176	0/191
13.22	2:50:00	10:00	9:30	175 152-220	0/144
14.12	3:00:00	10:00	11:04	170 160-198	0/158
15.19	3:10:00	10:00	9:22	169 152-200	52/134
15.95	3:20:00	10:00	13:09	152 86-188	45/60
16.90	3:30:00	10:00	10:32	167 156-176	65/88
18.01	3:40:00	10:00	8:57	170 160-174	37/101
18.67	3:46:09	6:09	9:24	170 164-178	12/61

Elevation

Asc 1331m, Range 779m, Flat prediction 2:56:30

Elevation Graph

Biggest Climbs (m)	Min/mi
491 15.5%	20:55
292 12.2%	18:07
226 6.1%	12:23
84 10.6%	13:00
82 16.3%	18:57
52 11.6%	13:13
See your biggest climbs

Cadence

158 (234 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	166	17.7	3:16:06	11:03
Walk	13.3	98	0.9	30:03	32:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.93%	More
800m	4:05	8:13	48.67%	More
1km	5:08	8:16	50.38%	More
Mile	8:22	8:22	52.50%	More
5k	26:28	8:31	56.53%	More
5 miles	46:05	9:13	52.95%	More
10k	59:51	9:38	50.93%	More
10 miles	1:45:27	10:33	47.81%	More
Half	2:33:57	11:45	43.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	43.24
5km	33:48	10:53	44.28
5M	55:58	11:12	43.59
10km	1:10:28	11:20	43.26
10M	1:56:41	11:40	43.21
Half	2:35:21	11:52	42.62
20M	4:03:16	12:10	43.13
Mara	5:23:53	12:22	43.19

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