Sat 21st May 2022 at 5:44am by iceblue
Run > General
-
Time
1:00:03
-
Miles
6.67
-
Min/mi
9:00
-
Pacing
97%
-
WAVA
60.42
-
Stride(cm)
100
-
Cals
517
-
Cadence
179
-
BPM
149
-
%MHR
86.9
-
B/mi
1338
-
Asc(m)
227
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 134/140bpm [1249b/mi] 72cal 6.44/7.1mph
2) 1m - 8:57(8:57/m) 143/146bpm [1279b/mi] 75cal 6.71/6.93mph
3) 1m - 8:52(8:52/m) 149/152bpm [1321b/mi] 78cal 6.77/6.99mph
4) 1m - 8:50(8:50/m) 154/155bpm [1362b/mi] 80cal 6.79/7.49mph
5) 1m - 9:05(9:05/m) 155/155bpm [1408b/mi] 81cal 6.6/6.8mph
6) 1m - 8:59(8:59/m) 155/155bpm [1392b/mi] 79cal 6.68/6.89mph
7) 0.67m - 6:01(9:04/m) 155/155bpm [1404b/mi] 52cal 6.62/6.87mph
9:19 8:57 8:52 8:50 9:05 8:59 6:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.08 |
10:00 |
10:00 |
9:16 |
133 94-141 |
1232 |
182 176-192 |
34/58 |
2.20 |
20:00 |
10:00 |
8:56 |
144 141-147 |
1286 |
180 178-184 |
54/59 |
3.33 |
30:00 |
10:00 |
8:49 |
151 147-154 |
1332 |
179 176-184 |
74/66 |
4.45 |
40:00 |
10:00 |
8:56 |
155 154-155 |
1384 |
178 176-180 |
53/55 |
5.56 |
50:00 |
10:00 |
9:00 |
155 155-155 |
1395 |
177 174-182 |
60/52 |
6.66 |
1:00:00 |
10:00 |
9:05 |
155 155-155 |
1408 |
179 176-188 |
59/65 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 5.0% |
8:53
|
13 11.3% |
8:51
|
12 6.8% |
8:50
|
11 8.9% |
9:08
|
11 3.7% |
8:55
|
10 2.1% |
8:47
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
6.7 |
1:00:03 |
9:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
45.95% |
More |
800m |
4:19 |
8:40 |
49.11% |
More |
1km |
5:25 |
8:43 |
50.94% |
More |
Mile |
8:49 |
8:49 |
53.53% |
More |
5k |
27:36 |
8:53 |
59.75% |
More |
5 miles |
44:41 |
8:56 |
60.21% |
More |
10k |
55:50 |
8:59 |
60.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
58.73 |
5km |
26:43 |
8:36 |
61.71 |
5M |
44:15 |
8:51 |
60.80 |
10km |
55:42 |
8:58 |
60.48 |
10M |
1:32:15 |
9:14 |
60.15 |
Half |
2:02:49 |
9:23 |
59.01 |
20M |
3:12:19 |
9:37 |
59.29 |
Mara |
4:16:04 |
9:46 |
58.97 |
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