Fri 20th May 2022 at 2:00pm by AJLB

Bike > Virtual Ride

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Time
1:27:28
Miles
12.44
Mph
8.5
FBI
36.78
Cals
984
Watts
171
Cadence
72
BPM
132
%MHR
77.2
B/mi
928
Asc(m)
1130
Hillscore
113
Surface
Road

Notes & Comments

Split Summary
===
1) 12.44m - 1:27:28(7:02/m)

1:27:28

Pace

58%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
4.13	10:00	10:00	24.77	128 83-135	310	85 62-126	157 72-322	290/174
5.59	20:00	10:00	8.79	138 125-147	942	71 60-94	176 113-242	148/0
6.55	30:00	10:00	5.73	139 134-143	1456	69 61-83	177 154-261	96/0
7.64	40:00	10:00	6.55	133 123-139	1219	72 62-89	171 129-259	110/0
8.62	50:00	10:00	5.90	130 121-137	1323	72 64-88	167 136-234	107/0
9.51	1:00:00	10:00	5.31	132 121-140	1492	70 63-79	176 153-209	69/0
10.91	1:10:00	10:00	8.44	124 112-135	881	75 63-97	161 103-262	139/0
11.86	1:20:00	10:00	5.70	128 116-136	1347	70 63-86	171 135-224	103/0
12.44	1:27:27	7:27	4.64	137 132-141	1772	65 62-68	185 172-203	66/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1130m, Range 1112m

Elevation Graph

Biggest Climbs (m)	Mph
1112 8.8%	6.2
14 1.1%	19.1
See your biggest climbs

Power

171W (322 max)

Power Graph

Power Bands

Cadence

72 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:21	More
800m	42	1:25	More
1km	53	1:26	More
Mile	1:28	1:28	More
5k	7:02	2:16	More
5 miles	14:13	2:51	More
10k	26:11	4:13	More
10 miles	1:04:03	6:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:24	6:56
20km	1:27:22	7:02
15 miles	1:46:39	7:07
20 miles	2:24:41	7:14
40km	3:02:10	7:20
25 miles	3:03:18	7:20
42km	3:11:50	7:21
50 miles	6:22:09	7:39
56 miles	7:10:56	7:42
100 miles	13:16:46	7:58
112 miles	14:58:28	8:01

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