Fri 20th May 2022 at 12:20pm by ChrisHurk

Run > Dog Running

rain

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Time
40:14
Miles
4.30
Min/mi
9:21
Pacing
13%
WAVA
51.13
Stride(cm)
100
Cals
703
Cadence
172
Asc(m)
27
Hillscore
3
Surface
Mixed

Notes & Comments

A rainy one with the dogs a East Town Park

Split Summary
===
1) 1m - 9:13(9:13/m) 156cal 6.51/7.28mph
2) 1m - 9:34(9:34/m) 168cal 6.27/7.35mph
3) 1m - 9:35(9:35/m) 168cal 6.26/7.68mph
4) 1m - 9:07(9:07/m) 165cal 6.59/7.45mph
5) 0.3m - 2:46(9:09/m) 46cal 6.56/6.72mph

9:13 9:34 9:35 9:07 2:46

Pin Map

0mi in 0

Pace

57%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00 +1:41	11:04	174 120-188	14/15
1.32	20:00	10:00 +6:13	24:11	174 120-190	6/10
1.85	30:00	10:00 +5:11	18:52	175 120-190	37/7
2.34	40:00	10:00 +5:00	20:06	171 120-178	5/33
3.17	50:00	10:00 +2:02	12:03	172 120-192	19/12
4.14	1:00:00	10:00 +2:03	10:23	175 170-186	13/14
4.30	1:02:38	2:38 +16	16:12	174 120-180	3/2

Elevation

Asc 27m, Range 34m, Flat prediction 35:48

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.0%	23:06
See your biggest climbs

Cadence

172 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	176	4.2	37:28	10:30
Walk	26.0	120	0.1	18:08	4:35:33
Pause	10.1	-	-	7:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	39.75%	More
800m	4:21	8:45	44.93%	More
1km	5:29	8:49	46.52%	More
Mile	9:40	9:40	44.78%	More
5k	47:51	15:24	30.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.51
5km	28:30	9:10	51.67
5M	47:12	9:26	50.82
10km	59:26	9:34	50.41
10M	1:38:26	9:51	50.32
Half	2:11:03	10:00	49.63
20M	3:25:13	10:16	50.22
Mara	4:33:13	10:26	50.30

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