Tue 17th May 2022 at 9:36am by Noah

Run > General

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Time
37:10
Miles
2.00
Min/mi
18:35
Pacing
82%
WAVA
23.97
Stride(cm)
78
Cals
273
Cadence
110
BPM
107
%MHR
62.7
B/mi
1993
Asc(m)
28
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:25(12:25/km) 102/136bpm [1266b/km] 89cal 56/81rpm 4.83/6.7kmph
2) 1km - 10:34(10:34/km) 113/134bpm [1193b/km] 87cal 56/78rpm 5.68/6.77kmph
3) 1km - 11:34(11:34/km) 109/133bpm [1260b/km] 83cal 55/78rpm 5.19/6.44kmph
4) 0.22km - 2:39(11:59/km) 101/107bpm [1210b/km] 14cal 53/66rpm 5.01/5.51kmph

12:25 10:34 11:34 2:39

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.48	10:00	10:00	20:43	101 58-136	2092	109 82-162	88/5
1.06	20:00	10:00	17:21	113 90-134	1960	113 82-156	9/18
1.61	30:00	10:00	18:09	110 91-133	1996	110 64-154	7/23
2.00	37:11	7:11	18:23	104 90-117	1911	108 82-156	19/3

Heart

107/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 89m, Flat prediction 35:32

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.3%	21:53
18 3.5%	18:28
See your biggest climbs

Cadence

110 (162 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.8	136	0.3	5:07	17:52
Walk	81.9	106	1.7	30:28	17:46
Still	4.3	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:17	19.85%	More
800m	8:22	16:50	22.37%	More
1km	10:30	16:54	23.24%	More
Mile	16:55	16:55	24.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:50	17:50	23.34
5km	59:17	19:05	23.88
5M	1:38:10	19:38	23.46
10km	2:03:36	19:53	23.25
10M	3:24:40	20:28	23.19
Half	4:32:30	20:48	22.86
20M	7:06:44	21:20	23.13
Mara	9:28:09	21:41	23.17

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