Thu 19th May 2022 at 9:24am by WeebleNana

Run > General

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Time
50:02
Miles
5.87
Min/mi
8:31
Pacing
78%
WAVA
68.92
Stride(cm)
108
Cals
475
Cadence
174
BPM
149
%MHR
86.9
B/mi
1267
Asc(m)
197
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 142/155bpm [1131b/mi] 72cal 7.53/8.14mph
2) 0.25m - 2:02(8:07/m) 154/157bpm [1249b/mi] 20cal 7.4/8.04mph
3) 0.53m - 4:00(7:35/m) 151/162bpm [1145b/mi] 39cal 7.91/9.79mph
4) 0.14m - 1:30(10:54/m) 141/159bpm [1536b/mi] 13cal 5.51/7.95mph
5) 0.51m - 4:00(7:48/m) 157/162bpm [1224b/mi] 41cal 7.7/7.81mph
6) 0.13m - 1:30(11:46/m) 142/162bpm [1672b/mi] 13cal 5.1/7.53mph
7) 0.51m - 4:00(7:52/m) 155/161bpm [1218b/mi] 40cal 7.63/8.35mph
8) 0.15m - 1:30(10:02/m) 147/161bpm [1474b/mi] 14cal 5.98/7.99mph
9) 0.52m - 4:00(7:43/m) 159/165bpm [1228b/mi] 42cal 7.77/9.6mph
10) 0.13m - 1:30(11:41/m) 146/163bpm [1705b/mi] 14cal 5.14/7.62mph
11) 1m - 8:25(8:25/m) 157/163bpm [1320b/mi] 88cal 7.14/7.74mph
12) 0.2m - 1:35(8:08/m) 159/161bpm [1293b/mi] 16cal 7.38/7.49mph
13) 0.49m - 5:00(10:16/m) 138/159bpm [1417b/mi] 38cal 5.84/7.51mph
14) 0.33m - 3:02(9:16/m) 140/145bpm [1298b/mi] 25cal 6.47/6.41mph

7:58 2:02 4:00 1:30 4:00 1:30 4:00 1:30 4:00 1:30 8:25 1:35 5:00 3:02

Pace

17%

22%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00 +4	8:06	142 90-156	1150	178 166-186	53/71
2.39	20:00	10:00 +38	8:39	151 117-162	1307	173 114-190	44/32
3.56	30:00	10:00	8:32	151 131-164	1289	170 96-192	44/53
4.70	40:00	10:00 +8	8:46	156 134-163	1368	177 110-190	68/55
5.73	50:00	10:00 +21	9:44	144 123-160	1401	173 104-192	52/51
5.85	51:13	1:13	9:53	143 140-145	1414	179 176-182	6/7

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 30m, Flat prediction 50:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.2%	9:09
11 6.9%	7:54
10 6.0%	7:44
See your biggest climbs

Cadence

174 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	179	5.7	47:03	8:31
Walk	5.7	113	0.2	2:59	15:33
Pause	2.3	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	56.69%	More
800m	3:42	7:26	62.94%	More
1km	4:53	7:51	61.91%	More
Mile	8:00	8:00	63.81%	More
5k	26:00	8:22	68.62%	More
5 miles	42:27	8:29	68.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	66.61
5km	25:29	8:12	70.02
5M	42:13	8:27	69.12
10km	53:09	8:33	68.81
10M	1:28:00	8:48	68.63
Half	1:57:10	8:57	67.41
20M	3:03:29	9:10	67.94
Mara	4:04:17	9:19	67.72

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