Wed 18th May 2022 at 6:29pm by Merly

Run > General

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Time
1:00:19
Miles
6.70
Min/mi
9:00
Pacing
73%
WAVA
63.31
Stride(cm)
105
Cals
659
Cadence
170
BPM
162
%MHR
85.5
B/mi
1462
Asc(m)
155
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 147/167bpm [1415b/mi] 97cal
2) 1m - 10:46(10:46/m) 164/176bpm [1767b/mi] 114cal
3) 1m - 9:31(9:31/m) 166/179bpm [1581b/mi] 104cal
4) 1m - 8:07(8:07/m) 164/176bpm [1330b/mi] 89cal
5) 1m - 8:25(8:25/m) 169/180bpm [1423b/mi] 95cal
6) 1m - 8:13(8:13/m) 168/180bpm [1380b/mi] 92cal
7) 0.7m - 5:39(8:03/m) 177/180bpm [1426b/mi] 68cal

9:37 10:46 9:31 8:07 8:25 8:13 5:39

Pin Map

0mi in 0

Pace

52%

14%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:38	144 61-167	1387	171 164-180	14/7
1.97	20:00	10:00	10:46	164 154-176	1767	165 120-182	43/4
2.98	30:00	10:00 +1:05	9:52	165 145-179	1629	169 112-176	30/53
4.00	40:00	10:00 +57	9:48	162 120-175	1587	175 160-182	56/18
5.09	50:00	10:00 +45	9:09	165 139-180	1509	170 82-180	28/36
6.32	1:00:00	10:00	8:08	171 157-180	1391	172 168-176	10/58
6.70	1:03:03	3:03	8:05	178 175-180	1439	173 170-178	8/6

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 80m, Flat prediction 55:48

Elevation Graph

Biggest Climbs (m)	Min/mi
65 6.8%	11:59
58 4.1%	10:54
13 4.0%	8:53
See your biggest climbs

Cadence

170 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	171	6.6	59:06	9:11
Walk	3.4	123	0.1	2:14	30:19
Pause	2.7	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	52.44%	More
800m	3:52	7:47	57.68%	More
1km	4:49	7:45	60.27%	More
Mile	8:00	8:00	61.64%	More
5k	26:10	8:25	65.88%	More
5 miles	46:02	9:12	61.17%	More
10k	58:22	9:24	60.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	61.41
5km	26:43	8:36	64.51
5M	44:14	8:51	63.66
10km	55:41	8:58	63.34
10M	1:32:13	9:13	63.11
Half	2:02:46	9:22	61.95
20M	3:12:16	9:37	62.35
Mara	4:15:58	9:46	62.09

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