Wed 18th May 2022 at 12:23pm by pmartin666
Walk > General
-
Time
40:20
-
Miles
2.57
-
Min/mi
15:42
-
Stride(cm)
90
-
Cals
298
-
Cadence
114
-
BPM
116
-
%MHR
60.9
-
B/mi
1816
-
Asc(m)
155
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:47(10:47/km) 101/136bpm [1088b/km] 78cal 52/115rpm 5.57/8.26kmph
2) 1km - 9:28(9:28/km) 111/120bpm [1051b/km] 66cal 57/61rpm 6.34/7.02kmph
3) 1km - 9:41(9:41/km) 122/128bpm [1181b/km] 72cal 54/62rpm 6.2/6.92kmph
4) 1km - 9:04(9:04/km) 130/147bpm [1179b/km] 72cal 58/83rpm 6.62/9.31kmph
5) 0.14km - 1:20(9:34/km) 126/130bpm [1204b/km] 10cal 54/64rpm 6.28/8.2kmph
10:47 9:28 9:41 9:04 1:20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.58 |
10:00 |
10:00 |
17:22 |
97 69-136 |
1685 |
106 94-230 |
74/22 |
1.23 |
20:00 |
10:00 |
15:20 |
113 104-130 |
1733 |
114 102-122 |
27/56 |
1.87 |
30:00 |
10:00 |
15:29 |
121 106-128 |
1873 |
114 106-122 |
47/32 |
2.56 |
40:00 |
10:00 |
14:29 |
130 122-147 |
1884 |
119 108-166 |
33/44 |
2.57 |
40:21 |
21 |
42:17 |
124 122-125 |
5244 |
107 104-110 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:26 |
13:51 |
More |
800m |
7:12 |
14:29 |
More |
1km |
8:57 |
14:24 |
More |
Mile |
14:56 |
14:56 |
More |
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