Wed 18th May 2022 at 10:30am by WeebleNana

Bike > General

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Time
42:25
Miles
8.05
Mph
11.4
FBI
62.31
Cals
268
BPM
114
%MHR
66.8
B/mi
602
Asc(m)
126
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:40(5:08/m) 112/130bpm [575b/mi] 165cal 11.69/15.92mph
2) 3.05m - 16:45(5:29/m) 118/143bpm [647b/mi] 103cal 10.94/16.45mph

25:40 16:45

Pace

14%

30%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58 +12	7.62	91 83-98	716	54/55
0.50	3:06	1:08	13.29	110 99-120	497	5/7
0.75	4:12	1:06	13.57	109 100-118	482	6/7
1.00	5:19	1:07	13.53	106 102-112	470	9/6
1.25	6:30	1:11	12.59	103 100-106	491	6/1
1.50	8:13	1:43 +7	8.75	100 95-105	686	3/7
1.75	9:16	1:03	14.20	109 96-118	461	3/3
2.00	10:19	1:03	14.27	117 112-122	492	4/8
2.25	11:27	1:07	13.40	118 110-124	528	3/5
2.50	12:41	1:14	12.16	124 119-130	612	8/0
2.75	13:49	1:08	13.25	121 113-126	548	7/9
3.00	14:59	1:11	12.70	121 113-125	572	11/4
3.25	19:26	4:26 +2:36	3.38	114 110-117	2023	2/7
3.50	21:07	1:41	8.91	110 106-114	741	3/6
3.75	22:52	1:46 +14	8.52	121 111-127	852	6/5
4.00	24:07	1:15	12.07	122 118-126	606	2/3
4.25	25:31	1:24 +4	10.66	115 105-128	647	11/2
4.50	26:45	1:13	12.27	116 113-123	567	2/16
4.75	27:48	1:03	14.18	120 114-126	508	5/3
5.00	28:54	1:06	13.68	116 113-119	509	3/2
5.25	30:06	1:13	12.40	116 111-123	561	13/6
5.50	31:40	1:34 +15	9.61	120 114-123	749	6/4
5.75	32:53	1:13	12.32	120 117-122	585	12/15
6.00	34:09	1:16	11.85	115 105-128	582	3/1
6.25	36:17	2:08 +12	7.05	126 119-139	1072	9/4
6.50	37:38	1:21	11.09	121 116-126	655	3/15
6.75	38:55	1:17	11.70	109 99-122	559	7/1
7.00	40:27	1:32 +6	9.81	113 102-128	691	6/3
7.25	41:49	1:23	10.89	132 117-141	728	0/9
7.50	43:01	1:12	12.50	116 109-120	557	2/5
7.75	44:01	1:00	14.98	111 104-117	445	9/0
8.00	45:39	1:38	9.18	114 105-121	745	1/3
8.05	46:12	33	5.90	107 104-111	1087	3/0

Heart

114/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
18 9.6%	9.6
13 2.9%	12.5
10 3.1%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:05	4:12	More
1km	2:38	4:14	More
Mile	4:27	4:27	More
5k	15:04	4:51	More
5 miles	28:07	5:37	More
10k	35:27	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	53:23	5:20
20km	1:07:13	5:25
15 miles	1:22:03	5:28
20 miles	1:51:18	5:34
40km	2:20:08	5:38
25 miles	2:21:00	5:38
42km	2:27:34	5:39
50 miles	4:53:58	5:53
56 miles	5:31:29	5:55
100 miles	10:12:54	6:08
112 miles	11:31:08	6:10

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