Wed 18th May 2022 at 7:00am by theOtherRichard

Run > General

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Time
38:41
Miles
4.50
Min/mi
8:36
Pacing
90%
WAVA
55.70
Stride(cm)
112
Cals
484
Cadence
167
BPM
134
%MHR
78.2
B/mi
1149
Asc(m)
170
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 127/138bpm [716b/km] 69cal 10.65/11.89kmph
2) 1km - 5:51(5:51/km) 136/159bpm [796b/km] 77cal 10.25/10.65kmph
3) 1km - 5:29(5:29/km) 128/137bpm [702b/km] 63cal 10.93/11.72kmph
4) 1km - 5:23(5:23/km) 130/136bpm [699b/km] 63cal 11.16/12.02kmph
5) 1km - 5:39(5:39/km) 133/146bpm [752b/km] 68cal 10.62/11.79kmph
6) 1km - 4:56(4:56/km) 139/144bpm [686b/km] 65cal 12.15/13kmph
7) 1km - 4:35(4:35/km) 143/159bpm [655b/km] 63cal 13.1/14.04kmph
8) 0.24km - 1:09(4:45/km) 152/157bpm [722b/km] 16cal 12.63/14.85kmph

5:38 5:51 5:29 5:23 5:39 4:56 4:35 1:09

Pace

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:16	132 65-159	1224	170 110-182	72/69
2.21	20:00	10:00	8:53	128 117-141	1136	165 162-172	64/65
3.35	30:00	10:00	8:43	133 127-146	1160	166 160-174	60/56
4.50	38:40	8:40	7:33	143 135-159	1079	168 162-174	82/85

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 49m, Flat prediction 38:40

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.2%	9:06
16 7.4%	6:58
14 8.4%	9:12
14 11.9%	9:41
14 7.2%	9:55
12 5.4%	7:50
See your biggest climbs

Cadence

167 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	4.5	38:32	8:35
Walk	0.2	115	0	5	8:42
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.29%	More
800m	3:32	7:07	55.21%	More
1km	4:30	7:15	56.49%	More
Mile	7:27	7:27	58.09%	More
5k	25:52	8:20	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	64.90
5km	25:05	8:04	58.71
5M	43:45	8:45	54.83
10km	56:25	9:05	53.11
10M	1:38:26	9:51	50.32
Half	2:15:00	10:18	48.18
20M	3:41:26	11:04	46.54
Mara	5:03:41	11:35	45.25

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