Tue 17th May 2022 at 7:56am by pugheaven

Run > General

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Time
24:50
Miles
3.00
Min/mi
8:17
Pacing
53.4%
WAVA
55.42
Stride(cm)
116
Cals
386
Cadence
168
BPM
143
%MHR
71.8
B/mi
1183
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 132/153bpm [1138b/mi] 123cal 6.96/7.64mph
2) 1m - 8:12(8:12/m) 146/156bpm [1197b/mi] 132cal 7.32/7.91mph
3) 1m - 8:01(8:01/m) 151/165bpm [1209b/mi] 131cal 7.49/8.14mph

8:37 8:12 8:01

Pace

19%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00 +44	9:12	133 74-153	1224	167 106-174	19/48
1.98	20:00	10:00 +2:34	11:09	146 116-156	1627	167 102-172	17/17
2.95	30:00	10:00 +2:16	10:22	150 123-165	1556	169 92-174	20/21
3.00	30:25	25	7:45	164 162-165	1271	171 170-172	1/1

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 38m, Flat prediction 24:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	168	3	24:12	8:46
Walk	13.1	102	0	4:14	2:44:32
Still	0.3	-	-	5	-
Pause	5.9	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.26%	More
800m	3:58	7:59	47.58%	More
1km	5:02	8:05	48.98%	More
Mile	8:57	8:57	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.31
5km	25:47	8:18	55.34
5M	43:07	8:37	53.83
10km	54:31	8:46	53.15
10M	1:31:09	9:07	52.52
Half	2:02:01	9:19	51.50
20M	3:12:41	9:38	51.67
Mara	4:17:56	9:51	51.47

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