Tue 17th May 2022 at 11:34am by Menna

Run > General

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Time
11:44
Miles
0.99
Min/mi
11:51
Pacing
0%
WAVA
35.92
Stride(cm)
92
Cals
101
Cadence
147
BPM
133
%MHR
68.6
B/mi
1577
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:44(11:52/m) 135/163bpm [1602b/mi] 101cal 5.06/6.89mph

11:44

Pin Map

0mi in 0

Pace

50%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.36	10:00	10:00 +34:02	27:59	134 88-151	3751	155 116-174	38/51
0.36	20:00	10:00	INF:00:00	88 88-88	INF	-	0/0
0.36	30:00	10:00	INF:00:00	89 89-89	INF	-	0/0
0.47	40:00	10:00 +15	1:27:21	117 86-139	10219	147 118-172	4/2
0.99	46:20	6:20 +19	12:17	139 109-163	1707	145 94-176	39/24

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 28m, Flat prediction 11:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.2%	14:26
See your biggest climbs

Cadence

147 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.9	167	0.7	-1:52:22	39:48
Walk	23.3	117	0.3	18:43	57:56
Still	1.5	-	-	1:11	-
Pause	42.4	-	-	34:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	32.19%	More
800m	5:40	11:24	33.33%	More
1km	7:54	12:42	31.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	36.00
5km	39:26	12:42	37.85
5M	1:05:18	13:04	37.21
10km	1:22:13	13:14	36.97
10M	2:16:10	13:37	36.68
Half	3:01:17	13:50	35.94
20M	4:43:53	14:12	36.03
Mara	6:17:58	14:26	35.80

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