Mon 16th May 2022 at 9:46am by Lacal
Run > General
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Time
37:53
-
Miles 4.06
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Min/mi 9:20
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Pacing
28%
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WAVA
56.60
-
Stride(cm)
99
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Cals
368
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Cadence
174
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BPM
141
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%MHR
82.4
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B/mi 1315
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Asc(m)
178
-
Hillscore
10
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:33(6:33/km) 124/138bpm [813b/km] 62cal 9.15/9.87kmph
2) 1km - 6:04(6:04/km) 137/148bpm [831b/km] 55cal 9.89/10.68kmph
3) 1km - 5:40(5:40/km) 145/152bpm [821b/km] 57cal 10.6/11.15kmph
4) 1km - 5:41(5:41/km) 150/160bpm [851b/km] 56cal 10.57/11.66kmph
5) 1km - 5:32(5:32/km) 144/158bpm [796b/km] 59cal 10.86/11.82kmph
6) 1km - 5:27(5:27/km) 150/161bpm [819b/km] 52cal 10.99/12.33kmph
7) 0.53km - 2:56(5:33/km) 147/160bpm [817b/km] 27cal 10.8/11.76kmph
===
1) 1km - 6:33(6:33/km) 124/138bpm [813b/km] 62cal 9.15/9.87kmph
2) 1km - 6:04(6:04/km) 137/148bpm [831b/km] 55cal 9.89/10.68kmph
3) 1km - 5:40(5:40/km) 145/152bpm [821b/km] 57cal 10.6/11.15kmph
4) 1km - 5:41(5:41/km) 150/160bpm [851b/km] 56cal 10.57/11.66kmph
5) 1km - 5:32(5:32/km) 144/158bpm [796b/km] 59cal 10.86/11.82kmph
6) 1km - 5:27(5:27/km) 150/161bpm [819b/km] 52cal 10.99/12.33kmph
7) 0.53km - 2:56(5:33/km) 147/160bpm [817b/km] 27cal 10.8/11.76kmph
6:33 6:04 5:40 5:41 5:32 5:27 2:56
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:22 | 1:22 | 10:54 | 103 80-117 | 1123 | 168 128-174 | 1/0 |
0.25 | 2:42 | 1:20 | 10:43 | 126 115-131 | 1350 | 170 168-172 | 14/0 |
0.38 | 4:00 | 1:18 | 10:25 | 127 120-131 | 1323 | 173 172-174 | 15/4 |
0.50 | 5:20 | 1:19 | 10:35 | 128 120-135 | 1355 | 173 170-176 | 3/12 |
0.63 | 6:36 | 1:16 | 10:10 | 135 130-145 | 1373 | 174 172-174 | 7/1 |
0.75 | 11:32 | 4:56 +3:47 | 39:29 | 131 121-145 | 5172 | 174 170-176 | 26/13 |
0.88 | 12:54 | 1:22 | 10:53 | 131 123-135 | 1425 | 176 170-178 | 6/5 |
1.00 | 14:06 | 1:13 | 9:41 | 136 134-139 | 1316 | 173 168-178 | 14/7 |
1.13 | 15:20 | 1:14 | 9:52 | 144 141-147 | 1421 | 174 172-176 | 4/7 |
1.25 | 16:28 | 1:08 | 9:05 | 144 141-147 | 1309 | 175 172-178 | 5/12 |
1.38 | 18:02 | 1:34 +24 | 12:29 | 147 139-152 | 1836 | 168 104-178 | 7/13 |
1.50 | 19:12 | 1:10 | 9:22 | 143 141-144 | 1339 | 177 174-180 | 7/5 |
1.63 | 20:22 | 1:09 | 9:14 | 143 140-146 | 1321 | 177 174-178 | 4/3 |
1.75 | 21:29 | 1:07 | 8:58 | 147 142-149 | 1317 | 177 174-178 | 6/3 |
1.88 | 22:34 | 1:06 | 8:44 | 146 145-148 | 1276 | 177 176-178 | 6/13 |
2.00 | 24:05 | 1:31 +21 | 12:07 | 147 142-152 | 1781 | 173 110-180 | 7/4 |
2.13 | 25:19 | 1:13 | 9:48 | 148 144-154 | 1449 | 177 174-180 | 8/4 |
2.25 | 26:26 | 1:08 | 9:02 | 154 150-160 | 1390 | 176 174-178 | 8/1 |
2.38 | 27:31 | 1:04 | 8:36 | 153 151-154 | 1316 | 176 174-178 | 1/11 |
2.50 | 28:52 | 1:21 +16 | 10:47 | 145 134-158 | 1564 | 173 116-180 | 1/5 |
2.63 | 30:02 | 1:10 | 9:23 | 137 131-145 | 1285 | 176 170-178 | 2/12 |
2.75 | 31:22 | 1:20 +11 | 10:41 | 144 138-147 | 1538 | 180 126-244 | 12/0 |
2.88 | 32:46 | 1:24 +20 | 11:14 | 142 139-148 | 1595 | 178 174-180 | 8/1 |
3.00 | 33:51 | 1:04 | 8:34 | 146 142-149 | 1251 | 179 178-180 | 8/1 |
3.13 | 34:59 | 1:08 | 9:07 | 154 146-161 | 1404 | 179 178-180 | 3/7 |
3.25 | 36:03 | 1:04 | 8:35 | 156 151-161 | 1338 | 178 176-180 | 8/8 |
3.38 | 37:10 | 1:07 | 8:56 | 152 149-155 | 1359 | 177 174-180 | 0/8 |
3.50 | 38:42 | 1:32 +30 | 12:13 | 147 139-159 | 1796 | 176 128-184 | 8/7 |
3.63 | 39:49 | 1:06 | 8:52 | 151 148-153 | 1339 | 174 168-180 | 6/12 |
3.75 | 41:06 | 1:17 +7 | 10:17 | 147 139-158 | 1513 | 174 168-180 | 8/10 |
3.88 | 43:01 | 1:55 +44 | 15:19 | 150 122-160 | 2296 | 178 176-180 | 13/6 |
4.00 | 44:03 | 1:03 | 8:22 | 138 124-148 | 1155 | 177 172-180 | 5/8 |
4.06 | 44:36 | 33 | 9:41 | 149 148-150 | 1443 | 173 170-178 | 2/4 |
Heart
141/161max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 178m,
Range 56m, Flat prediction 36:49
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
30 5.1% | 10:29 |
17 5.0% | 10:51 |
14 4.1% | 9:18 |
14 11.6% | 10:02 |
14 10.7% | 10:10 |
11 5.9% | 8:47 |
See your biggest climbs |
Cadence
174 (244 max)
Stride Length: 99cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 85.5 | 175 | 4 | 37:29 | 10:25 |
Walk | 5.0 | 115 | 0 | 2:28 | 4:10:58 |
Still | 0.0 | - | - | 1 | - |
Pause | 9.4 | - | - | 4:38 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:01 | 8:01 | 58.22 |
5km | 28:10 | 9:04 | 57.90 |
5M | 47:43 | 9:33 | 55.76 |
10km | 1:00:43 | 9:46 | 54.86 |
10M | 1:42:54 | 10:17 | 53.31 |
Half | 2:18:48 | 10:36 | 51.61 |
20M | 3:41:52 | 11:06 | 50.77 |
Mara | 4:59:17 | 11:25 | 49.84 |
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