Sun 15th May 2022 at 1:48pm by Kirsty

Walk > General

Follow User
0 👍

Time
24:56
Miles
1.25
Min/mi
19:57
Stride(cm)
69
Cals
144
Cadence
117
BPM
125
%MHR
73.1
B/mi
2493
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Failed lunch date

Split Summary
===
1) 0.62m - 12:32(20:10/m) 121/136bpm [2440b/mi] 63cal 2.98/3.84mph
2) 0.62m - 11:57(19:14/m) 136/136bpm [2616b/mi] 79cal 3.12/3.4mph
3) 0.01m - 27(49:02/m) 136/136bpm [6670b/mi] 2cal 1.22/3.32mph

12:32 11:57 27

Pace

20%

45%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.49	10:00	10:00	20:13	114 100-136	2305	117 104-120	19/38
1.02	20:00	10:00	18:59	136 132-136	2582	118 114-122	66/46
1.25	24:56	4:56	21:28	136 136-136	2920	116 108-120	26/26

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.8%	20:26
See your biggest climbs

Cadence

117 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:30	19:07	More
1km	11:56	19:12	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry