Sat 14th May 2022 at 8:51am by JoeBaker
Run > General
-
Time
3:37
-
Miles
0.35
-
Min/mi
10:20
-
WAVA
32.90
-
Stride(cm)
85
-
Cals
38
-
Cadence
185
-
BPM
125
-
%MHR
67.5
-
B/mi
1297
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.35m - 3:34(10:08/m) 125/137bpm [1267b/mi] 38cal 5.92/6.89mph
2) 0m - 2(19:27/m) 125/126bpm [2430b/mi] 3.09/5.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:55 |
111 79-129 |
1102 |
177 106-194 |
2/3 |
0.13 |
1:18 |
41 |
10:59 |
130 128-134 |
1427 |
187 178-194 |
4/2 |
0.19 |
1:53 |
34 |
9:09 |
131 129-134 |
1200 |
184 180-188 |
3/3 |
0.25 |
2:29 |
37 |
9:45 |
130 122-137 |
1267 |
191 184-194 |
2/1 |
0.31 |
3:07 |
38 |
10:10 |
125 120-130 |
1271 |
187 184-190 |
1/2 |
0.35 |
3:37 |
30 |
11:50 |
127 124-131 |
1503 |
180 112-190 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
187 |
0.3 |
3:28 |
10:02 |
Walk |
4.1 |
124 |
0 |
9 |
17:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
31.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:00 |
11:00 |
35.93 |
5km |
36:36 |
11:47 |
36.70 |
5M |
1:00:36 |
12:07 |
35.98 |
10km |
1:16:18 |
12:17 |
35.65 |
10M |
2:06:21 |
12:38 |
35.54 |
Half |
2:48:14 |
12:51 |
35.03 |
20M |
4:23:27 |
13:10 |
35.45 |
Mara |
5:50:45 |
13:23 |
35.50 |
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