Fri 13th May 2022 at 8:51am by vickster

Run > General

Follow User
0 👍

Time
2:06:14
Miles
13.11
Min/mi
9:38
Pacing
21%
WAVA
57.86
Stride(cm)
91
Cals
1171
Cadence
183
BPM
157
%MHR
91.6
B/mi
1509
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 136/154bpm [1415b/mi] 86cal
2) 1m - 9:40(9:40/m) 148/159bpm [1430b/mi] 91cal
3) 1m - 9:35(9:35/m) 157/164bpm [1505b/mi] 98cal
4) 1m - 9:29(9:29/m) 160/168bpm [1518b/mi] 92cal
5) 1m - 9:10(9:10/m) 156/173bpm [1430b/mi] 83cal
6) 1m - 9:19(9:19/m) 157/170bpm [1462b/mi] 85cal
7) 1m - 9:47(9:47/m) 155/172bpm [1515b/mi] 87cal
8) 1m - 9:57(9:57/m) 156/169bpm [1553b/mi] 85cal
9) 1m - 9:13(9:13/m) 168/176bpm [1549b/mi] 97cal
10) 1m - 9:48(9:48/m) 169/184bpm [1657b/mi] 101cal
11) 1m - 10:13(10:13/m) 163/175bpm [1665b/mi] 88cal
12) 1m - 9:39(9:39/m) 162/176bpm [1562b/mi] 75cal
13) 1m - 9:03(9:03/m) 170/182bpm [1539b/mi] 92cal
14) 0.11m - 57(8:46/m) 182/183bpm [1595b/mi] 11cal

10:24 9:40 9:35 9:29 9:10 9:19 9:47 9:57 9:13 9:48 10:13 9:39 9:03 57

Pace

19%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.67	10:00	10:00 +3:12	15:00	126 77-146	1890	179 88-188	3/7
1.44	20:00	10:00 +2:09	13:00	143 97-155	1860	186 156-190	12/6
2.42	30:00	10:00 +30	10:07	150 106-161	1516	188 186-190	8/13
3.49	40:00	10:00	9:21	162 155-166	1515	188 184-192	8/10
3.98	50:00	10:00 +5:27	20:38	156 122-168	3218	188 100-192	7/12
4.89	1:00:00	10:00 +1:27	10:56	155 120-172	1694	192 180-202	20/9
5.62	1:10:00	10:00 +3:15	13:47	153 131-169	2110	189 110-196	9/17
6.24	1:20:00	10:00 +8:24	16:10	155 112-172	2506	187 96-194	5/4
6.78	1:30:00	10:00 +18	18:21	148 100-165	2717	187 94-192	7/5
7.67	1:40:00	10:00 +1:03	11:16	155 137-169	1746	177 92-194	12/12
8.57	1:50:00	10:00 +1:43	11:08	163 124-175	1815	190 186-194	7/8
9.50	2:00:00	10:00 +1:09	10:42	169 145-184	1809	181 96-242	11/11
10.30	2:10:00	10:00 +1:19	12:34	163 150-174	2049	164 88-192	17/9
11.21	2:20:00	10:00 +1:10	11:00	165 147-175	1816	179 96-192	6/15
11.82	2:30:00	10:00 +6:36	16:21	164 140-176	2681	187 94-194	10/8
12.64	2:40:00	10:00	12:12	164 139-175	2002	179 92-192	12/9
13.11	2:43:57	3:57	8:23	178 173-183	1491	190 188-192	5/11

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 19m, Flat prediction 2:00:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	13:41
11 2.8%	12:12
11 1.5%	17:36
See your biggest climbs

Cadence

183 (242 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	188	12.6	1:54:56	11:29
Walk	9.6	125	0.5	18:40	39:33
Still	0.1	-	-	14	-
Pause	15.5	-	-	30:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	48.48%	More
800m	4:07	8:16	51.49%	More
1km	5:08	8:16	53.75%	More
Mile	9:00	9:00	52.43%	More
5k	33:47	10:52	48.80%	More
5 miles	55:44	11:09	48.28%	More
10k	1:12:54	11:44	46.20%	More
10 miles	2:02:58	12:18	45.13%	More
Half	2:43:47	12:30	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.19
5km	27:26	8:50	60.09
5M	45:26	9:05	59.22
10km	57:13	9:12	58.87
10M	1:34:44	9:28	58.58
Half	2:06:08	9:38	57.46
20M	3:17:31	9:53	57.73
Mara	4:22:59	10:02	57.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry