Thu 12th May 2022 at 5:32pm by Darlo

Run > Trail Run

Amazing
warm

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Time
1:14:45
Miles
6.16
Min/mi
12:08
Pacing
22%
WAVA
42.62
Stride(cm)
86
Cals
937
Cadence
154
BPM
147
%MHR
81.3
B/mi
1786
Asc(m)
79
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:57(12:57/m) 128/145bpm [1658b/mi] 140cal
2) 1m - 11:49(11:49/m) 140/153bpm [1653b/mi] 144cal
3) 1m - 12:30(12:30/m) 149/163bpm [1862b/mi] 161cal
4) 1m - 11:39(11:39/m) 157/167bpm [1829b/mi] 157cal
5) 1m - 11:27(11:27/m) 162/172bpm [1854b/mi] 162cal
6) 1m - 12:31(12:31/m) 158/173bpm [1978b/mi] 165cal
7) 0.16m - 1:52(11:42/m) 132/135bpm [1545b/mi] 8cal

White horse with Richie

12:57 11:49 12:30 11:39 11:27 12:31 1:52

Pace

40%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.77	10:00	10:00	13:00	123 72-138	1600	149 102-164	12/24
1.60	20:00	10:00	11:58	137 128-145	1639	154 146-160	27/29
2.41	30:00	10:00	12:24	147 138-157	1823	152 106-220	16/17
3.24	40:00	10:00	12:07	153 142-165	1854	153 100-160	34/21
4.10	50:00	10:00	11:37	155 144-167	1801	155 148-162	35/26
4.97	1:00:00	10:00	11:25	162 154-172	1851	156 108-164	29/45
5.81	1:10:00	10:00	11:57	162 153-173	1935	156 128-162	26/22
6.01	1:20:00	10:00 +7:06	51:01	140 97-161	7142	148 110-158	7/3
6.16	1:21:51	1:51	11:59	131 127-135	1570	154 150-158	6/5

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 30m, Flat prediction 1:14:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	12:33
11 3.6%	12:05
10 5.0%	14:00
See your biggest climbs

Cadence

154 (220 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	155	6	1:11:44	13:02
Walk	2.9	113	0.1	2:35	23:14
Still	0.5	-	-	25	-
Pause	8.0	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	32.94%	More
800m	5:29	11:01	38.11%	More
1km	6:50	11:00	39.81%	More
Mile	11:07	11:07	41.57%	More
5k	36:17	11:41	43.37%	More
5 miles	59:07	11:49	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	42.43
5km	36:11	11:39	43.49
5M	59:55	11:59	42.90
10km	1:15:26	12:08	42.62
10M	2:04:56	12:30	42.61
Half	2:46:20	12:42	42.07
20M	4:20:28	13:01	42.57
Mara	5:46:47	13:14	42.63

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