Wed 11th May 2022 at 3:51pm by roger, may be the faster brother ag

Run > Trail Run

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Time
44:20
Miles
4.30
Min/mi
10:19
Pacing
69%
WAVA
47.57
Stride(cm)
97
Cals
492
Cadence
162
Asc(m)
36
Hillscore
2
Surface
Mixed

Notes & Comments

Run to getcarSplit Summary
===
1) 1km - 6:19(6:19/km) 162/170rpm
2) 1km - 5:40(5:40/km) 165/170rpm
3) 1km - 7:03(7:03/km) 160/178rpm
4) 1km - 7:45(7:45/km) 156/168rpm
5) 1km - 6:37(6:37/km) 161/170rpm
6) 1km - 5:36(5:36/km) 164/176rpm
7) 0.92km - 5:20(5:49/km) 164/192rpm

6:19 5:40 7:03 7:45 6:37 5:36 5:20

Pin Map

0mi in 0

Pace

22%

13%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:48	163 152-170	171/34
1.92	20:00	10:00	11:10	159 84-178	34/30
2.84	30:00	10:00	10:51	161 94-168	18/30
3.84	40:00	10:00	10:02	162 88-176	29/62
4.30	44:20	4:20	9:24	165 150-192	14/10

Elevation

Asc 36m, Range 143m, Flat prediction 43:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.4%	15:14
See your biggest climbs

Cadence

162 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	162	4.3	42:27	9:56
Walk	1.8	97	0	47	36:58
Still	2.5	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.74%	More
800m	4:18	8:39	46.60%	More
1km	5:32	8:54	47.24%	More
Mile	8:52	8:52	49.94%	More
5k	32:56	10:36	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.61
5km	30:30	9:49	49.47
5M	52:44	10:33	46.66
10km	1:07:44	10:54	45.40
10M	1:57:07	11:43	43.43
Half	2:39:48	12:12	41.81
20M	4:20:04	13:00	40.71
Mara	5:54:52	13:33	39.78

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