Tue 10th May 2022 at 1:15pm by Caroline Baba Ball

Walk > General

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Time
55:55
Miles
3.22
Min/mi
17:22
Stride(cm)
76
Cals
279
Cadence
123
BPM
79
%MHR
46.1
B/mi
1369
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:45(11:45/km) 66/84bpm [776b/km] 55cal 47/64rpm
2) 1km - 10:35(10:35/km) 80/86bpm [847b/km] 52cal 61/64rpm
3) 1km - 11:00(11:00/km) 80/88bpm [879b/km] 55cal 60/65rpm
4) 1km - 10:11(10:11/km) 84/92bpm [856b/km] 54cal 61/123rpm
5) 1km - 10:27(10:27/km) 85/96bpm [888b/km] 55cal 62/122rpm
6) 0.18km - 1:57(10:59/km) 82/90bpm [901b/km] 8cal 53/64rpm

11:45 10:35 11:00 10:11 10:27 1:57

Pace

17%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:59	60 57-66	1199	116 94-124	4/4
0.25	5:11	2:41	21:31	67 62-74	1442	118 108-124	3/2
0.38	7:27	2:16	18:08	74 62-84	1342	120 116-124	4/4
0.50	9:33	2:06	16:50	65 58-80	1094	122 116-126	4/6
0.63	15:50	6:17 +4:02	50:13	65 53-74	3265	122 112-128	4/4
0.75	18:02	2:12	17:33	75 67-78	1316	122 118-124	4/3
0.88	20:05	2:03	16:28	78 75-85	1284	122 116-126	3/2
1.00	22:09	2:04	16:34	82 79-84	1358	123 118-126	3/2
1.13	24:18	2:09	17:08	81 77-85	1388	123 120-126	2/3
1.25	26:33	2:15	17:57	84 81-86	1508	123 118-128	4/3
1.38	28:48	2:15	17:59	77 71-87	1385	116 88-126	4/4
1.50	31:09	2:21	18:49	79 67-88	1486	124 122-126	4/2
1.63	33:20	2:12	17:34	81 74-86	1423	124 122-126	6/2
1.75	35:28	2:07	16:57	82 78-88	1391	124 122-130	3/4
1.88	37:31	2:03	16:26	81 79-83	1332	124 122-126	2/5
2.00	39:34	2:03	16:21	83 77-89	1357	123 120-124	2/3
2.13	41:30	1:57	15:34	82 77-87	1276	126 120-246	4/5
2.25	43:41	2:11	17:24	87 82-92	1514	122 118-126	8/7
2.38	45:46	2:06	16:44	85 81-90	1423	122 118-124	4/5
2.50	47:49	2:03	16:22	84 77-89	1375	125 120-244	5/5
2.63	49:51	2:02	16:17	85 78-95	1385	124 118-128	5/5
2.75	52:03	2:12	17:35	83 78-89	1460	124 120-128	3/3
2.88	54:11	2:07	16:59	88 80-96	1494	125 120-128	5/4
3.00	56:07	1:57	15:34	85 80-90	1323	125 122-130	4/4
3.13	58:22	2:14	17:55	85 81-89	1523	124 114-128	4/4
3.22	59:57	1:35	17:27	82 74-90	1431	119 98-126	3/3

Heart

79/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (246 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:03	16:12	More
1km	10:08	16:18	More
Mile	16:27	16:27	More
5k	57:35	18:32	More

Predictions

Dist	Time	Per Mile

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