Tue 10th May 2022 at 5:08am by kink bunny

Run > General

Follow User
0 👍

Time
46:06
Miles
3.79
Min/mi
12:10
Pacing
77%
WAVA
41.35
Stride(cm)
86
Cals
559
Cadence
154
BPM
143
%MHR
83.7
B/mi
1741
Asc(m)
148
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 15:00(11:56/m) 140/149bpm [1671b/mi] 157cal 5.03/5.43mph
2) 0.47m - 5:00(10:35/m) 157/160bpm [1663b/mi] 60cal 5.67/5.76mph
3) 0.11m - 2:00(17:36/m) 141/158bpm [2481b/mi] 16cal 3.41/5.61mph
4) 0.52m - 5:00(9:33/m) 157/163bpm [1499b/mi] 59cal 6.29/6.57mph
5) 0.12m - 2:00(17:19/m) 145/163bpm [2512b/mi] 19cal 3.46/6.37mph
6) 0.53m - 5:00(9:31/m) 159/165bpm [1513b/mi] 61cal 6.31/6.78mph
7) 0.11m - 2:00(17:57/m) 145/164bpm [2603b/mi] 17cal 3.34/5.95mph
8) 0.67m - 10:00(15:00/m) 134/153bpm [2009b/mi] 85cal 4/5.49mph
9) 0m - 0(6:50:23/m) 134/153bpm [54991b/mi] 85cal 0.1/5.49mph

15:00 5:00 2:00 5:00 2:00 5:00 2:00 10:00 0

Pin Map

0mi in 0

Pace

26%

33%

15%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00	11:45	133 80-148	1563	162 158-166	39/66
1.73	20:00	10:00	11:22	153 145-160	1740	164 160-170	24/21
2.59	30:00	10:00	11:36	150 125-163	1739	157 122-178	36/32
3.46	40:00	10:00	11:34	153 128-164	1771	159 122-174	64/62
3.79	46:07	6:07	18:14	125 113-153	2280	122 116-164	18/18

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 36m, Flat prediction 46:14

Elevation Graph

Biggest Climbs (m)	Min/mi
28 21.5%	12:02
21 8.9%	11:37
21 15.1%	11:46
See your biggest climbs

Cadence

154 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	166	3.2	34:20	10:52
Walk	25.5	123	0.6	11:47	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	39.53%	More
800m	4:41	9:25	42.96%	More
1km	6:38	10:41	39.44%	More
Mile	10:20	10:20	43.06%	More
5k	35:40	11:29	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	39.61
5km	37:21	12:01	41.63
5M	1:01:50	12:22	41.03
10km	1:17:51	12:32	40.80
10M	2:08:56	12:54	40.49
Half	2:51:39	13:06	39.68
20M	4:28:48	13:26	39.76
Mara	5:57:53	13:40	39.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry