Mon 9th May 2022 at 9:30am by ageingtractor

Walk > General

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Time
3:13:13
Miles
5.01
Min/mi
38:34
Pacing
0%
Stride(cm)
39
Cals
818
Cadence
108
BPM
78
%MHR
45.7
B/mi
3013
Asc(m)
609
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:31(32:31/m) 79/99bpm [2569b/mi] 149cal 52/77rpm 1.85/0mph
2) 1m - 57:26(57:26/m) 87/114bpm [4997b/mi] 251cal 59/79rpm 1.04/0mph
3) 1m - 28:57(28:57/m) 76/105bpm [2200b/mi] 130cal 53/63rpm 2.07/0mph
4) 1m - 37:59(37:59/m) 72/87bpm [2734b/mi] 149cal 53/79rpm 1.58/0mph
5) 1m - 36:17(36:17/m) 71/103bpm [2576b/mi] 139cal 53/77rpm 1.65/0mph
6) 0.01m - 3(9:24/m) 52/53bpm [488b/mi] 53/77rpm 6.38/0mph

32:31 57:26 28:57 37:59 36:17 3

Pace

55%

12%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00	22:26	93 87-97	2086	102 94-120	53/3
0.75	20:00	10:00	32:26	74 53-94	2401	105 92-120	12/73
0.95	30:00	10:00	51:57	73 58-99	3792	107 94-120	56/2
1.18	40:00	10:00	43:44	85 66-104	3717	110 30-158	57/5
1.32	50:00	10:00	1:08:13	85 61-114	5798	124 90-154	54/6
1.49	1:00:00	10:00	58:02	95 71-109	5513	119 80-154	59/0
1.65	1:10:00	10:00	1:02:41	85 68-105	5329	115 80-158	58/1
1.78	1:20:00	10:00	1:19:41	82 66-107	6534	120 84-156	34/7
2.00	1:30:00	10:00	45:16	85 63-102	3848	117 100-120	29/10
2.34	1:40:00	10:00	29:04	79 63-105	2297	108 90-120	56/38
2.70	1:50:00	10:00	28:01	75 67-89	2101	104 88-126	33/49
3.03	2:00:00	10:00	30:24	75 58-93	2280	109 90-124	24/35
3.34	2:10:00	10:00	32:28	77 67-84	2500	112 34-158	18/28
3.67	2:20:00	10:00	30:30	70 50-77	2135	105 84-120	4/34
3.89	2:30:00	10:00	44:11	67 47-82	2960	102 80-126	0/66
4.05	2:40:00	10:00	1:04:53	75 51-87	4866	107 80-154	1/70
4.35	2:50:00	10:00	33:02	77 67-99	2543	105 88-120	7/58
4.67	3:00:00	10:00	31:09	71 59-103	2212	106 94-122	7/57
4.94	3:10:00	10:00	36:56	68 61-77	2511	106 96-120	12/50
5.00	3:13:11	3:11	52:30	60 48-80	3150	120 120-122	8/5

Heart

78/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 609m, Range 385m

Elevation Graph

Biggest Climbs (m)	Min/mi
361 21.6%	57:28
56 5.0%	25:24
See your biggest climbs

Cadence

108 (158 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:06	More
800m	11:06	22:20	More
1km	13:55	22:24	More
Mile	28:34	28:34	More
5k	1:45:16	33:53	More
5 miles	3:13:06	38:37	More

Predictions

Dist	Time	Per Mile

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