Mon 9th May 2022 at 8:20am by cguy5
Run > General
-
Time
32:51
-
Miles
4.01
-
Min/mi
8:12
-
Pacing
70.2%
-
WAVA
55.51
-
Stride(cm)
111
-
Cals
419
-
Cadence
178
-
BPM
161
-
%MHR
94
-
B/mi
1317
-
Asc(m)
166
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 148/172bpm [1234b/mi] 97cal 7.2/8.45mph
2) 1m - 7:55(7:55/m) 150/158bpm [1188b/mi] 93cal 7.57/8.35mph
3) 1m - 7:56(7:56/m) 173/185bpm [1371b/mi] 109cal 7.57/8.39mph
4) 1m - 8:35(8:35/m) 175/184bpm [1502b/mi] 120cal 6.99/8.47mph
5) 0.01m - 4(9:27/m) 174/175bpm [1643b/mi] 6.35/5.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 +7
|
10:08 |
129 101-151 |
1306 |
168 120-180 |
0/4 |
0.25 |
2:17 |
1:01 |
8:07 |
141 139-142 |
1145 |
178 172-184 |
0/14 |
0.38 |
3:33 |
1:16 +15
|
10:07 |
153 140-172 |
1549 |
174 118-182 |
0/18 |
0.50 |
4:56 |
1:23 +22
|
11:07 |
154 150-162 |
1711 |
171 118-186 |
1/4 |
0.63 |
6:07 |
1:11 +9
|
9:31 |
152 151-153 |
1446 |
183 180-188 |
1/5 |
0.75 |
7:14 |
1:06 +5
|
8:49 |
151 148-153 |
1331 |
185 178-192 |
2/10 |
0.88 |
8:17 |
1:03 +5
|
8:27 |
152 149-155 |
1285 |
183 172-186 |
11/13 |
1.00 |
9:53 |
1:36 +31
|
12:51 |
154 151-156 |
1978 |
178 170-186 |
5/3 |
1.13 |
10:59 |
1:05 |
8:42 |
155 151-157 |
1348 |
181 176-186 |
12/22 |
1.25 |
12:16 |
1:17 +19
|
10:19 |
154 153-156 |
1588 |
184 178-188 |
9/9 |
1.38 |
13:36 |
1:21 +22
|
10:44 |
156 154-158 |
1675 |
177 118-186 |
8/18 |
1.50 |
14:36 |
1:00 |
7:57 |
156 155-157 |
1241 |
185 182-190 |
3/7 |
1.63 |
15:34 |
58 |
7:47 |
147 139-156 |
1145 |
185 182-186 |
21/6 |
1.75 |
16:35 |
1:00 |
8:01 |
151 147-154 |
1211 |
182 180-184 |
0/15 |
1.88 |
17:32 |
57 |
7:39 |
138 132-153 |
1057 |
182 180-184 |
5/3 |
2.00 |
18:31 |
59 |
7:48 |
144 142-146 |
1123 |
183 176-186 |
16/6 |
2.13 |
19:31 |
1:00 |
8:02 |
169 142-184 |
1357 |
182 180-184 |
3/3 |
2.25 |
20:54 |
1:24 +25
|
11:09 |
175 172-182 |
1950 |
176 120-186 |
4/13 |
2.38 |
21:56 |
1:01 |
8:10 |
174 172-177 |
1421 |
181 178-182 |
6/13 |
2.50 |
22:54 |
58 |
7:44 |
173 172-175 |
1338 |
181 178-184 |
10/2 |
2.63 |
23:57 |
1:04 |
8:30 |
173 171-174 |
1470 |
182 180-184 |
4/15 |
2.75 |
25:04 |
1:07 +12
|
8:53 |
175 173-178 |
1553 |
176 116-186 |
13/14 |
2.88 |
25:59 |
55 |
7:21 |
174 171-177 |
1278 |
184 182-186 |
3/6 |
3.00 |
27:47 |
1:48 +46
|
14:22 |
169 156-176 |
2428 |
172 118-184 |
11/3 |
3.13 |
28:46 |
59 |
7:52 |
173 161-182 |
1361 |
181 172-184 |
3/3 |
3.25 |
29:58 |
1:12 +6
|
9:35 |
177 175-180 |
1697 |
182 174-186 |
8/9 |
3.38 |
31:54 |
1:56 +51
|
15:32 |
177 168-184 |
2749 |
175 118-184 |
10/14 |
3.50 |
32:53 |
59 |
7:53 |
177 175-179 |
1395 |
183 178-188 |
4/3 |
3.63 |
34:08 |
1:15 +15
|
10:02 |
176 174-177 |
1765 |
183 178-188 |
11/6 |
3.75 |
35:10 |
1:01 |
8:11 |
175 172-177 |
1433 |
182 174-184 |
9/5 |
3.88 |
36:19 |
1:10 |
9:16 |
175 174-176 |
1622 |
178 174-182 |
10/1 |
4.00 |
37:45 |
1:26 +11
|
11:26 |
176 175-178 |
2012 |
167 92-176 |
21/3 |
4.01 |
37:50 |
5 |
10:36 |
174 174-174 |
1844 |
176 176-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 7.2% |
10:00
|
25 14.6% |
7:28
|
17 13.0% |
7:28
|
16 4.4% |
7:56
|
16 10.7% |
7:31
|
15 12.3% |
18:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.8 |
180 |
4 |
32:33 |
8:47 |
Walk |
7.3 |
114 |
0 |
2:56 |
1:23:30 |
Pause |
5.8 |
- |
- |
2:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
42.03% |
More |
800m |
3:51 |
7:45 |
48.17% |
More |
1km |
4:49 |
7:45 |
50.33% |
More |
Mile |
8:16 |
8:16 |
49.99% |
More |
5k |
28:26 |
9:09 |
49.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
59.02 |
5km |
24:43 |
7:57 |
56.84 |
5M |
42:00 |
8:24 |
54.38 |
10km |
53:30 |
8:37 |
53.28 |
10M |
1:30:54 |
9:05 |
51.79 |
Half |
2:02:48 |
9:22 |
50.32 |
20M |
3:16:43 |
9:50 |
49.77 |
Mara |
4:25:44 |
10:09 |
49.13 |
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