Mon 9th May 2022 at 7:46am by posty john

Run > General

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Time
40:14
Miles
4.27
Min/mi
9:25
Pacing
93.6%
WAVA
54.81
Stride(cm)
99
Cals
389
Cadence
172
BPM
137
%MHR
81.8
B/mi
1287
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 120/139bpm [1167b/mi] 92cal
2) 1m - 9:21(9:21/m) 140/148bpm [1309b/mi] 86cal
3) 1m - 9:18(9:18/m) 143/154bpm [1330b/mi] 91cal
4) 1m - 9:25(9:25/m) 145/155bpm [1366b/mi] 97cal
5) 0.27m - 2:26(9:01/m) 144/151bpm [1299b/mi] 23cal

9:43 9:21 9:18 9:25 2:26

Pin Map

0mi in 0

Pace

15%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	97 71-118	1022	175 170-182	1/13
0.25	2:36	1:17	10:19	116 114-119	1197	175 174-178	9/2
0.38	3:53	1:16	10:09	115 111-119	1168	175 172-182	4/5
0.50	5:07	1:14	9:54	123 118-128	1217	174 172-176	7/1
0.63	6:22	1:15 +5	10:02	122 118-127	1225	173 172-176	6/4
0.75	7:33	1:10 +3	9:23	124 119-130	1164	173 166-178	0/4
0.88	8:42	1:09	9:14	133 129-138	1229	173 172-176	4/7
1.00	9:52	1:10	9:18	136 133-139	1265	173 170-176	2/1
1.13	11:00	1:08	9:08	140 131-145	1278	170 166-174	1/3
1.25	12:10	1:10	9:17	140 138-144	1301	170 170-172	1/11
1.38	13:22	1:12	9:37	145 143-148	1394	171 170-174	0/3
1.50	14:31	1:09	9:14	138 132-145	1273	171 170-174	1/3
1.63	15:41	1:10	9:23	142 138-144	1332	170 170-170	0/10
1.75	16:51	1:09	9:15	139 135-144	1286	171 170-172	0/7
1.88	18:02	1:11	9:28	140 138-144	1326	171 170-172	4/3
2.00	19:13	1:11	9:25	137 132-145	1291	170 170-172	2/3
2.13	20:22	1:09	9:15	139 134-144	1285	172 170-174	3/1
2.25	21:32	1:10	9:21	140 138-143	1308	172 170-174	0/3
2.38	22:41	1:09	9:12	143 139-148	1316	171 170-172	3/0
2.50	23:51	1:10	9:20	148 141-154	1382	171 170-174	0/7
2.63	25:01	1:10	9:20	147 145-150	1373	172 170-174	7/4
2.75	26:11	1:10	9:16	143 139-146	1326	173 170-178	1/3
2.88	27:19	1:09	9:11	142 139-148	1303	172 170-174	1/3
3.00	28:31	1:11	9:30	142 138-142	1349	172 170-174	3/4
3.13	29:40	1:09	9:15	144 141-148	1331	171 170-176	1/2
3.25	31:09	1:29 +14	11:51	142 138-146	1684	176 170-182	8/1
3.38	32:23	1:14	9:50	144 139-145	1416	173 170-178	3/3
3.50	33:34	1:11	9:30	142 138-145	1349	173 170-178	6/1
3.63	34:43	1:09	9:14	145 142-147	1340	174 172-176	5/2
3.75	35:54	1:11	9:27	147 143-152	1388	174 172-178	5/4
3.88	37:04	1:10	9:17	147 144-152	1365	172 170-176	7/2
4.00	38:10	1:06	8:50	147 139-155	1298	172 170-174	0/8
4.13	39:18	1:08	9:01	144 141-146	1299	171 170-174	4/4
4.25	40:25	1:08	9:00	144 141-150	1296	172 170-176	1/7
4.27	40:37	12	9:50	150 148-151	1476	172 172-172	1/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 50m, Flat prediction 39:45

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.4%	10:04
13 4.0%	11:07
See your biggest climbs

Cadence

172 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	4.3	40:18	9:31
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	40.04%	More
800m	4:29	9:02	46.87%	More
1km	5:39	9:06	48.50%	More
Mile	9:14	9:14	50.41%	More
5k	29:15	9:25	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.12
5km	28:35	9:12	55.53
5M	47:40	9:32	54.42
10km	1:00:13	9:41	53.89
10M	1:40:27	10:03	53.50
Half	2:14:18	10:15	52.60
20M	3:31:39	10:35	52.89
Mara	4:42:58	10:48	52.75

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