Mon 9th May 2022 at 6:57am by theOtherRichard

Run > General

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Time
33:24
Miles
3.51
Min/mi
9:31
Pacing
93.6%
WAVA
49.95
Stride(cm)
100
Cals
287
Cadence
168
BPM
117
%MHR
68.2
B/mi
1110
Asc(m)
153
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 114/126bpm [718b/km] 56cal 9.53/10.11kmph
2) 1km - 6:02(6:02/km) 110/126bpm [664b/km] 46cal 9.94/10.28kmph
3) 1km - 5:55(5:55/km) 113/123bpm [669b/km] 47cal 10.13/10.38kmph
4) 1km - 5:52(5:52/km) 117/131bpm [687b/km] 49cal 10.21/10.75kmph
5) 1km - 5:43(5:43/km) 124/131bpm [708b/km] 54cal 10.5/11.08kmph
6) 0.64km - 3:34(5:33/km) 128/153bpm [711b/km] 35cal 10.8/11.05kmph

6:18 6:02 5:55 5:52 5:43 3:34

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:00	113 74-126	1131	171 116-180	65/63
2.05	20:00	10:00	9:33	110 97-123	1051	166 160-174	63/73
3.12	30:00	10:00	9:16	123 114-131	1140	168 162-176	100/72
3.50	33:24	3:24	8:57	128 116-153	1145	168 162-172	34/42

Heart

117/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 51m, Flat prediction 33:38

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.1%	9:07
18 6.7%	9:26
16 8.9%	9:34
16 7.1%	8:44
11 11.0%	9:13
See your biggest climbs

Cadence

168 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.5	33:21	9:32
Walk	0.1	116	0	3	10:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.78%	More
800m	4:25	8:52	44.31%	More
1km	5:36	9:01	45.43%	More
Mile	9:00	9:00	48.04%	More
5k	29:16	9:25	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.31
5km	28:57	9:19	50.87
5M	50:31	10:06	47.49
10km	1:05:09	10:29	45.99
10M	1:53:39	11:22	43.59
Half	2:35:52	11:54	41.73
20M	4:15:40	12:47	40.31
Mara	5:50:38	13:23	39.20

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